Amanda Ripley’s book, The Unthinkable: Who Survives When Disaster Strikes—And Why ,focuses on how humans react in disasters or stressful situations and how those reactions can save us or doom us. This intellectual approach to examining human response is both intriguing and enlightening into how you view the normal and the extreme risks that we are all exposed to in our day to day lives. Ripley teaches readers about The Survival Arc which includes the stages of 1) Shock, 2) Deliberation, and 3) The Decisive Moment. If you have ever wondered how you would react in a life or death situation, it is encouraging to know that, “Again and again, studies have shown that people perform better under stress if they think they can handle it.” In other words, dress rehearsal can prepare you for the real thing, which is why, at Girls Fight Back, we advocate empowering self-defense. In addition to muscle memory and critical knowledge, learning self-defense (both verbal and physical) helps women gain confidence. That confidence alone, can one day save your life. “The most important point is that everyone, regardless of IQ, can manufacture self-esteem through training and experience. This is what soldiers and police officers will tell you; that confidence comes from doing.” WE AGREE!
- If you are interested in taking a full contact self-defense course in your area, please download our Sassy Self-Defense Guide for more information or drop us a line at firstname.lastname@example.org.