All posts in March 2015

Creepers Beware in Nantucket!

We had a full house at the Girls Fight Back event in Nantucket last week as moms and daughters gathered to learn some strategies on how to
be their own best protectors!  It was so much fun to see these awesome women of all ages so eager to learn and so engaged during the entire program!  You know it’s a great group when you have girls suggesting the bootie strike before we do!Nantucket2

We learned a few tools of manipulation, practiced some “no apologies” verbal strategies and everyone totally nailed their ready stance.  Not only did those palm strikes mean serious business, those yells at each badass ballet step were powerful for sure… Creepers BEWARE!

I have to give a shout out Liz and Liv, the two bad ass young women from Nantucket High School who, along with their awesome moms, were the organizers of the event AND they secured all the sponsors!  Thank you for showing us what it means to be an advocate for your community and to empower others.   And a big thank you to Nina, Carolyn and all the sponsors who believed in them and supported them because without you this incredible event wouldn’t have been possible!

Here’s to living your lives fearlessly wherever you go…from the island of Nantucket to the world beyond.  Your fierceness will not be forgotten and I’m so happy I got to know you!

-GFB Nicole
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ECU Ballers!!!

East Carolina University are a bunch of ballers. Shot-callers. Literally. Check out this pic…
ECU Pic March 2015
She is totally calling me out mid-badass ballet!! And I loved it.

ECU had a strong athletic turn out at our Fight Back on Spring Break event. Leaders on campus naturally lead the way when it comes to creating a safe atmosphere on campus.. and on spring break. And we had a blast talking about safely intervening in sketchy situations for the sake of others, especially when our guards are down on spring break. And they brought it home strong with some excellent palm strikes, not to mention solid knees to the groin.

But I have to give a shout out to Lydia and her team for hosting the stellar event and for the biggest post-gig compliment I can get: Lydia and her powerful comrades signed up for a self-defense class. Oh. Yes. They. Did. BOOM!

ECU, I hope you felt empowered as your ventured out into the world on spring break and brought that fearless badassery right back to campus with you. Thanks so much for letting me hang with your crew. And can’t wait until next time!

Love and Light,
GFB Bree

Catholic University of America is BLESSED!

Catholic University 3.1.15 image 3With a bold name like Catholic University of America, how can you not be blessed with awesomeness? And that’s exactly what CUA is … awesomeness. We threw down “Fight Back on Spring Break” style during a serious ice storm just outside of campus. Peeps were ice skating and busting their asses (literally) to the event it was so wild out . But this didn’t stop these warriors. What better way to enjoy an ice storm than with some good grub, a beer and some eye strikes?

Seriously, this was such an incredible event hosted by the wonderful CUA Residence Life. I legit stopped mid-speaking to point out the powerful energy we had created together in the room, all in the spirit of leading fearless lives and being our own best protectors. And better yet, it was a room of about a 50/50 ratio of women and men, and they were ALL so passionate about being the change they want to see in the world.

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The entire night was a total blast, but one of my favorite high lights was during the Q&A session when these rockstars were asking very vulnerable, open and thoughtful questions. To get educated questions at the end of a 75 minute presentation is like.. whoa. Hell yeah. Not only did they listen and laugh at my corny jokes, but they were engaged enough to ask kickass questions? Boo-yeah to you CUA.

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It’s hopeful and inspiring to know these are our future leaders. It was truly a honor and pleasure, CUA. Thank you SO much for inviting me to be a part of your posse. Until next time…

Love and Light,
GFB Bree

Mount Saint Mary’s University – Fight Back on Spring Break!

MT St Mary'sMount Saint Mary’s University is on Spring Break this week. If you happen to bump into them while traveling the globe, beware. These students are FIERCE. Especially after we threw down last week for the first “Fight Back on Spring Break” of the season. We got down and dirty with the usual Terminator Tango, chatted about out psychic intution skills and how to be on the look out for our homies, keeping everyone safe. But we also threw around some solid safety spring break tips. And Mount Saint Mary’s kept it real: we talked about the basic safety tips, but focused on how to be safe when alcohol is around or being consumed. Cue: spring break time. I think it’s a good time of year to keep in mind that we need to be on the look out for predatory drugs being slipped in our drinks (regardless if you’re drinking apple juice or gin and juice), and remember alcohol itself is the number one date-rape drug. 89% of survivors reported drinking before their assaults. Yikes. Now please don’t let this stop you from cracking open a brewski, just make sure you’re drinking for you, at your own pace, on your own terms. This is the best way to keep it fun and safe, and from spending an entire day of your spring break hungover. Can I get a “no bueno”? Spring Break is about celebrating, Live it up friends! Enjoy your week off, and come back safely, ready to kill the rest of your school year!

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Thank you so much Mount Saint Mary’s for your time and spirit. You were fab. Now go enjoy that sunshine for me! (PS it’s snowing and below freezing tips in my hood. I’m only slightly jealous).

Love and Light,
GFB Bree