Thank you UW-Platteville!

The students at UW-Platteville are so POWERFUL! We had an awesome group of fierce students show up for our Students Fight Back event this past Sunday. It was an incredible experience not only because of the physical strength of so many participants, but also because of the power of their collective voices. Being a ‘united front’ can take shape in many different ways; sometimes a united front is a group of individuals making the conscious choice to become active bystanders (getting involved when seeing someone in a potentially dangerous situation), but it can also be individuals learning how to up our overall personal safety at an SFB event. Either way, in the end it is all about supporting our communities, our campuses, and our peers so we can all live our lives to the fullest!

Platteville Sept 2015 1

Jumping off of the topic of using our ‘collective voices’, I do have to admit that I got goosebumps more than once when we all practiced setting our double boundaries. As a reminder, yes, it would be totally amazing if we remembered to say “No. Back up. I don’t want any problems.” every time were were faced with a self-defense scenario, but what matters more than the words is how we say it. Each and every one of you are worth fighting for and I can assure you all that the students of Platteville know how to express themselves with some serious conviction! These are students that you do not want to mess with, not only because they continued to hone their badass ballet even after the night was over, but they really know how to utilize our SFB verbal strategies!

Platteville Sept 2015 2

I would like to thank Samantha from CPR for organizing and promoting this fantastic event, Family Advocate, Claire, Page and our not-so-creepy-creeper-McCreeperson, Justin!

Go forward peacefully.
-SFB Morgan

Western Oregon University – A Students Fight Back First!


I watched through the window of my rehearsal room as hundreds of students began winding through campus en masse and excitedly filing into the gym.  These were brand new students- freshmen- gearing up for their first year at Western Oregon University. This was Student Orientation Week and Students Fight Back was invited by the Student Health & Counseling Center and Student Leadership & Activities to give these young folks some options and tools for their toolboxes for their exciting new college experience.  After everyone was seated (all 1100 of them) I felt the electricity in the air and knew we were going to have a great time together.


The show opened with a presentation by Abby’s House, Women’s Center on campus.  We watched the hilariously awesome “Tea Consent” video.  If you haven’t seen this, watch it now! They announced Students Fight Back and I could see that this crowd was ready to bring the house down with their awesomeness!  I loved that there was such a wide demographic of students represented: athletes, women, men, LGBTQ, disabled…there was even a sign language interpreter!

We went over the importance of why fighting back is a personal choice and that victim blaming is always wrong and unacceptable. We clarified that a creeper can be ANYONE and is not necessarily a stranger.  Heck, most of the time (57% to be exact) assaults are committed by someone we know which is why it’s important to use our awareness to make decisions for ourselves. We watched the bystander video and everyone applauded the folks who stepped up in the clip.  Nothing like hearing 1100 people cheer and recognize when others are being true bystanders and making a difference!  Empowering!


When it was time to practice our physical skills and I had the pleasure of both a male and female volunteer…a Students Fight Back first!  Let’s face it, women can be creepers too and it’s important to remember that all humans have the hotspots we discussed.  We practiced our verbal strategies and the thunder of hearing over a thousand voices scream out “NO. BACK UP, I DON’T WANT ANY PROBLEMS” gave me the chills.  Their voices echoed throughout the gym and I felt the power all the way to my bones.  Watching them practicing the badass ballet was a blast because everyone seemed to be having a super fun time kicking the crap out of their invisible creeper.  Way to go Western!


I opened it up to Q&A and got such thoughtful, honest, probing questions.  It warmed my heart to see that everyone was really absorbing the information and figuring things out in their own minds. Here are some of the questions that stood out to me:

Q: What if you have disabilities…how do you fight?

A: Fighting is always a personal choice, and if you choose to fight you can modify the badass ballet depending on your situation ie: a heel palm to the groin instead of the face.

Q: I’ve heard that women should wear their hair back in a ponytail if they go out so that no one can grab their hair to abduct them.  What do you think?

A: We think you should wear your hair however you want! We will never teach you that you can’t go where you want, wear want you want or do what you want.  The skills we taught you today will enable you to live how you choose and have options should you ever need them.

Q: Can men take self-defense classes?

A: Absolutely!  There are co-ed classes and men can also choose to take a men’s only class if they’d prefer.

Q: What are your thoughts on how someone dresses in relation to rape?

A:  How someone dresses has absolutely NOTHING to do with rape or sexual assault.  Sexual assault is not about sex even though sexual organs are involved.  It is about a perpetrator having power, control and domination over someone else and objectifying and humiliating them. This is called power arousal and is very different from sexual arousal.  Sexual arousal is based on respect and mutual attraction.  Predators are looking for vulnerable targets they can have power over and are not concerned with how someone dresses or how they look.  That is why survivors of sexual assault range in age from infants to the elderly.  No one is EVER to blame for violence perpetrated against them.

We practiced the bad ass ballet one more time and I asked if they felt powerful.  I wasn’t surprised when I saw smiles and joy on the faces of the group when they answered back with a powerful YES!  Thank you Western, for being such an engaged, attentive audience.  I enjoyed our time together and I hope you learned some skills that will give you confidence in knowing that you have a choice if you ever need to fight back.  You are all badasses. Go forward peacefully!

GFB Nicole

SUNY Potsdam – Supporting Each Other and Fighting Back!

SUNY Potsdam September 2015

It was really exciting to bring our badass Students Fight Back event to SUNY-Potsdam! These students really came together to support one another all while learning how to be their own best protectors. At the top of our SFB program, we share our story and emphasize that because violence touches each and every one of us, violence is truly an epidemic. The reason why we at SFB & GFB feel that it is so important to talk about the reality of violence in our everyday lives is that we know the more we talk about it, the more we will be able to realize we are not alone. When we realize that the experiences we ourselves have lived through or the experiences of close friends or family members are not isolated events, we allow ourselves to build greater connections within our own communities.

A week before the SFB event in Potsdam, a tragic event struck a nearby campus. What I admire about the students of Potsdam and the students in the surrounding area, is that they were able to come together after this tragedy. It was wonderful to have students familiar with our GFB program show up as well as a few first-timers! We were very lucky to have Bradon, a senior at SUNY-Potsdam, return for a second year as our not-so-scary Creeper McCreeperson volunteer. I want to add a special shout out to Jackie and Ruth for putting together and running a truly special SFB event.

Thank you & go forward peacefully!
-SFB Morgan

University of Richmond – “Do you feel powerful?”

Delta Gammas

“YEEEEESSSSSS!” came the thunderous reply as the Weinstein Center at the University of Richmond echoed with the roar of women’s voices. The intensity of that reply gave me goose bumps and made it quite obvious that these courageous sorority sisters were feeling powerful indeed after watching the program!

The Panhellenic Council sponsored this Girls Fight Back event and the students were visibly pumped from the beginning as they started filling in and taking their seats.  The energy in the room was electrifying and I knew we were going to have an awesome time together!


Once we got started we were on a roll to empowerment! Everyone cheered when I showed them the sparkly red high heel and explained we’d be learning how to use it as a weapon later in the program. But seriously, who wouldn’t want to know how to do a solid instep stomp to protect themselves from a creeper?  Stomp away!

Then we learned a little phrase to use when we need to take back control of a conversation when the person is trying to manipulate us with charm.  That tidbit of info was met with some surprised faces and uneasy murmurings…as if the thought of asserting oneself verbally was the most uncomfortable thing in the world.  Well, it totally can be for some folks and that’s ok! That’s why practice makes perfect and it all starts with knowing that it’s ok to set your own boundaries and know you have the right to have those boundaries be respected.

Delta Gamma handds

When it came time to practice our verbal skills I had the help of 2 university police officers who switched off being my demo volunteers.  That was the first time I’ve ever had 2 volunteers and it was so much fun being able to show the audience different scenarios with 2 different “creepers”. Then I got to kick their pretend creeper butts when it came time for the Bad Ass Ballet!  What great sports they were and the ladies loved it!  We were palm striking and groin kneeing like champs and these sorority warriors were not hesitant about practicing their moves.  It was awesome to see so much enthusiasm!  So it wasn’t a surprise when at the end they just about blew me away with their resounding “YES!” to my question.

Thank you all so much for your warm welcome, energy, hospitality and eagerness to learn how to be your own best protector.  I am so happy that I had the chance to meet you all and please remember to go forward peacefully!


University of Pittsburgh-Johnstown Welcomes the New Kids on the Block (Freshman. Duh)

Johnstown Sept 2015

Freshman = fresh blood. Crap schedule. Dorm food. …And eager. And awesome.

I had the privilege of throwing down with the incoming Freshman class of University of Pittsburgh-Johnstown. They were super engaged, open, laughing, all about looking out for each other and making campus a fun AND safe place. With a few knees to the groin thrown in there. Of course.

Since Students Fight Back meets Title IX requirements, we’ve been getting this call quite a bit (props to the colleges for being so proactive from day-one): to get rowdy with the new kids and talk about serious subjects, like consent, being an active bystander and sexual assault on campus. I’m so proud of our program for being able to have real talk about these issues without “lecturing” our college students or using “fear-tactics.” Not only does this keep them from shutting down, but by treating our future leaders like the adults they are, we are inviting them into the conversation. Raising the bar and asking them to step up their game. Be the badasses they are born to be. Putting on their adult sassy pants and being the generation of change. Hello. Cool stuff.

Thank you UP-Johnstown for allowing me to be a part of your welcoming week activities and for supplying your future rockstars with the tools they need to have a fun and fierce college experience. You done real good. Till next time…

Love and Light,
GFB Bree

North Idaho College and SFB – Strong, Confident, POWERFUL!

North Idaho College Sept 2015_happy

Students Fight Back took a little jaunt up to the beautiful city of Coeur d’Alene this past week and I met the awesome students of North Idaho College!  The ASNIC Student Events team greeted me with boundless energy and their enthusiasm about educating their fellow students on self-defense strategies was contagious.  There was even a wacky waving inflatable arm flailing tube man at the entrance to the venue to announce the program!

With counselors and the Student Response Officer (a real armed police officer) in the audience, we tackled why victim blaming is wrong and why we don’t go for the groin first in a self-defense scenario!  I’ll be honest, I got a little nervous when I noticed Gus (the SRO) jotting things down in his phone and then after the presentation he got up to say a few words to the audience and validated everything we went over!  It’s so incredible to hear directly from law enforcement how spot on our program is at tackling issues of violence prevention and empowering students to fight back!

North Idaho College Sept 2015_serious

During the Q&A I was asked a great question:

If predators are motivated by power and control, wouldn’t they choose a victim who was standing up for themselves so they can have more power and control?

The badass answer?

Predators typically choose people who they perceive to be VULNERABLE!  They most often want easy targets, someone who they can dominate easily.  So by standing your ground, setting a strong boundary and having the skillset in your back pocket to fight back if you have to/choose to, you are less likely to become a target of a violent attack!  There is a wealth of research backs this up too!  So don’t be afraid to be strong, be confident and be POWERFUL.

Mic drop!   It was incredibly awesome to see everyone so engaged and ready to take that next step to be their own best protector!  I love creating allies as we travel the country spreading empowerment and dropping knowledge bombs!

North Idaho College Sept 2015_Exterior

Thank you so much to all the wonderful people at ASNIC that sponsored this event and were so gracious, friendly and all kinds of awesome including: Heather, Quinne, Mallory, Nicole, and Mitchell!  It was a huge pleasure meeting you all and I hope your community learned the most important lesson…that they are WORTH FIGHTING FOR!

GFB Nicole


HEY LIONS!! (Hey What?!) – Texas A&M Commerce!


HEY LIONS!!  (Hey What?!)

You RAWK, that’s what!

Today I had the pleasure of meeting a very enthusiastic group of students for the Students Fight Back event at TAMUC for Lion Camp.  What is Lion Camp you ask?  Well, it’s a three-day, fun-filled experience for incoming freshmen and transfer students to educate them on specific university topics.  The unique thing about this SFB Lion Camp event was that it was open to the entire university community- so athletes, Greeks and other groups attended as well!  Our Lion Camp sponsors were incredibly awesome, friendly and helpful.  In fact, members of their team warmed up the crowd with some karaoke to my warm up playlist!  That was a first!

Once we got started we were on a roll and didn’t stop!  We powered through the importance of trusting your intuition and why being an active bystander is so important.  Then we charged into learning some verbal strategies when dealing with a creeper.  My volunteer, Jay, really got into his part and had the audience cracking up with his ‘creeper’ lines! Then we backed that up with some physical strategies we like to call the Bad Ass Ballet.  We all laughed and we kicked some invisible creeper booty!

The best part about speaking to audiences like this is looking out into the crowd and seeing the non-verbal cues that they are connecting with the info in a way that screams out that they  ‘get it’.  They know what’s up.  They know that they are worth fighting for and they now know that they don’t need permission to set up their own personal boundaries or demand that those boundaries are respected.  The SFB and GFB style is so empowering because not only do we teach students new skills, but we help them see inside themselves to recognize the strengths they already have.  That’s called full circle bad-assery (yes I made up that word and I’m ok with that!)

I also have to give a major shout out to the entire community of Commerce.  Every single person I came into contact with – at the store, the restaurant, the hotel, on the street- was so INCREDIBLY NICE!  I’m not exaggerating- every person I spoke to or ran into was friendly, smiling and sending out such positive energy.  It was so lovely to be in such welcoming, hospitable community.  Fist bump to you Commerce!

8.29.15 Texas A&M Commerce 4A

TAMUC, it was such a wonderful experience to meet you all!  Thank you to Kelly, Evan, Christopher, Jay and the entire team for helping to make the event such a success.  Go forward peacefully!


GFB Nicole

We’re Back! with Morehead State

Morehead State students standingWe are back! On Saturday morning at 9:30AM (my earliest Fight Back gig to date) at Morehead State.. I threw down with 900 freshman, Students Fight Back style, for our first seminar of the fall semester. That’s right. We were kickin’ booty before you had your Wheaties.

Why, you might ask, were we up so early throwing some serious eye-strikes? Students Fight Back was  part of the Freshman orientation week, which can be the highest week of crime out of the entire school year. Props to Morehead State for taking preventative steps to give the students the skills they need to succeed from day one in college.

But as I’m sure you can imagine, some freshman were less than thrilled to be dragged out of bed for a Saturday morning seminar. I even walked by one student who said “It looks boring, I think I’m gonna leave.” I love hearing these comments, truly. Mainly because I get it. I like my sleep as much as a newborn babe. And let’s be honest, who wants to spend their Saturday morning talking about ‘not getting attacked’? But I laugh to myself when I hear these kinds of comments because by the end, they’re pretty stoked to know how to palm strike to the face, and then some. Wait. Hold up. Enjoy a seminar that was put on by your college? No way.

Way! In fact, I had two students approach me after: ‘I thought this was going to be another boring rape prevention program. Like “don’t rape people.” Yeah, we get it.’

But they continue. ‘This was kick ass. Where can I take a full-contact self defense class?” Boo-yah. Not only did they dig it, but they wanted more.

Oh the sweet sound of success. Teaching our future generation how to be their own best protectors while looking out for each other…all while making it badass. This is what makes Girls Fight Back and Students Fight Back so awesome. These are skills they will use for the rest of their lives so why not make it fun, memorable, and leave them wanting more? I can’t think of a better way to kick off the school year.

Thank you MoreState for letting me throw down with your bright, fresh blood and for being leaders in prevention and awareness on campus. You all are rockstars. Till next time…

Love and Light,
GFB Bree

The Booming Market of Sexual Assault Prevention on Campuses

For years, we at Girls Fight Back and Students Fight Back have promoted training that teaches women to trust their instincts and be their own best protectors.  Studies show that this is still the most effective method of preventing sexual assault.

We are happy that in the years since our inception, awareness has grown and programs have been put in place to encourage bystander intervention and help us all to look out for each other.  The programs, apps and products mentioned in the article below are all utilized to assist in preventing sexual assault, and that is a very good thing!  Go public awareness!  We love it!

Ultimately, while we definitely think there is room for ALL OF THESE APPROACHES, the problem of sexual assault on college campuses exists NOW and in addition to these other approaches, we have to teach women how to take care of themselves.  It isn’t victim blaming, it is just practical.

Here’s the NPR article I mentioned, check it out!

-GFB Kat

We are on tour and on our way to you!


If you want to bring Girls Fight Back, Students Fight Back, or Fight Back on Spring Break to your campus, call us at 866.769.9037 or email us at and also check out these dates when we are touring to see if we are headed to a campus near you:

8/15/15 – Morehead, KY

8/26/15 – New York, NY

8/29/15 – Commerce, TX

9/8/15 – McCook, NE

9/9/15 – North Platte, NE

9/9/15 – Coeur d’Alene, ID

9/16/15 – Richmond, VA

9/17/15 – Potsdam, NY

9/27/15 – Platteville, WI

9/28/15 – Milwaukee, WI

9/30/15 – Eau Claire, WI

Topics we cover in Girls Fight Back & Students Fight Back that are shown to be EFFECTIVE sexual assault prevention for college students:

  • Self-Defense including how to yell and break holds
  • Definitions of Consent
  • Debunking the myth of stranger danger and defining acquaintance rape
  • Bystander intervention
  • Clarifying the right to personal boundaries
  • . . . with an approach that is dynamic, includes role-playing, discussion, and problem-solving

It’s a complicated issue and there is no one perfect approach, but a multi-faceted approach to sexual violence including these techniques has shown time and time again to save lives and decrease violence.

This great article from the New York Times states:

Sexual violence is a serious hazard on college campuses. . . .  In a randomized trial, published in The New England Journal of Medicine, first-year students at three Canadian campuses attended sessions on assessing risk, learning self-defense and defining personal sexual boundaries. The students were surveyed a year after they completed the intervention. The risk of rape for 451 women randomly assigned to the program was about 5 percent, compared with nearly 10 percent among 442 women in a control group who were given brochures and a brief information session. . . .  “It’s an important, rigorous study that shows that resistance and self-defense training needs to be part of college sexual assault prevention,” said Sarah E. Ullman, a professor of criminology, law and justice at the University of Illinois at Chicago, who was not involved in the research.

We are dying to teach you how to kick some booty, and have fun in the process.  Give us a shout today!

Anne Arundel Comes Back for Round 2

Anne Arundel June 2015

Students Fight Back made the trip to see Anne Arundel Community College not too long ago, just on the outskirts of the Baltimore and DC city lights. This was round 2 for us and last time we visited this small but mighty school, our Founder Erin Weed was the speaker. Sgt. Kutz of Dept of Public Safety and Police, who sponsored the event, said that was when Weed still traveled the country solo, carrying all of her gear across the states from school to school. This was when GFB was just planting it’s seeds and finding it’s voice.

I’ve gotten to see first hand how our program has grown and simplified things to give students tools that could literally save their lives by the time they walk out of our seminar. All in 75 minutes. And it’s all about going back to the basics. Keeping it simple and accessible.. no black belt needed. Once you get your feet wet, we offer a follow up program to GFB/SFB by bringing in our friends at IMPACT to teach a full-contact course so you can up your badassery.

But Anne Arundel appeared to be living proof that our updated program was just what they needed, based on the great energy and fierceness brewing in the room. They were vibin’ our new videos, real talk on how to be an active bystander and not let someone disrespect your NO. Not to mention I had one of the best student volunteers… he was Batman, so… duh. He was total badass.

And I have to give the biggest shout out to the badass sponsors AACC Dept of Public Safey and Police who put on the event. You all kilt’ it. Thank you so much for having me and the SFB legacy back to your awesome community. Truly grateful for your leadership and support. Look forward to swinging through your neighborhood again real soon.

Love and Light,
GFB Bree

Mandatory Fun at Andrew College

Andrew College June 2015

At Students Fight Back, some of the programs are mandatory attendance for certain organizations or classes. You can always tell at the beginning of a program.. Because let’s be honest, who is just jonesing to give up their free night to learn about self-defense? Not you average college student. However, since we aren’t your typical self protection seminar, about 15 minutes into the program, most of the students are on board and ready to kick some booty.

At Andrew College way down south, I spoke to the entire student body. Yep. All of them. And it was mandatory. Uh-oh.

The program started with our handouts being made into paper airplanes. Awesome. But if you can’t beat ‘em, join ‘em, right?
I told them we needed to work on their airplane-making skills… ‘cus some of these were just sad. Yeah I called them out on their game and had a little fun. That’s right friends… we can learn about self defense AND have fun. Oh yes we did.

The further we got into the program, the more cats got on board. People were hollering and killing the badass ballet moves, while also hitting the pause button to realize we have a serious problem on our hands as a society and we must take the steps to be ready if we ever find ourselves in a sketchy situation. It was definiely a success, especially starting off with a room full of about 300 students who were less than pumped about self-defense.
At the end of the program I had two sassy ladies approach me and give it to me straight: “You know, I didn’t want to be here at all tonight. But, I actually ended up having a lot of fun. Thanks for coming.” Awwwww Yeah! Thank YOU! This, my friends, is the best feedback I can receive. Moments like these make me puff my chest proud to be a part of such a unique organization that can connect with students on their level. Because at the end of the day, its ALL about the students, our future leaders.

Thank you Andrew College for rocking out with me for the night.. it was my pleasure and I hope we can do it again soon. Till next time..

Love and Light,
GFB Bree

TGIF at Lynchburg – Badass Style

Lynchburg June 2015

Friday nights are usually pretty difficult to draw in a crowd of college-aged kids to Students Fight Back. And let’s be honest: who can blame them? Self-protection is a hard enough sale, especially when competing with Friday night beer specials. Yet, take a look at the picture seen here. Look at this beautiful, FULL auditorium room at Lynchburg College. They are KILLING IT, with a diverse room of women and men being total badasses.

We seriously had so much fun. The crowd was uber engaged, played like the latest Marvel superheroes, looking out for each other, and pumped to learn some new moves. I think one of my favorite moments was after I taught the “knee to the face” move in the Badass Ballet. My volunteer creeper, who usually has little-to-no idea what he has signed up for, looks at me with dead serious face and says “Man! That would really hurt.” Why yes, fake creeper, it would. I shared with the audience and reminded them that we are learning these moves so creepers don’t mess with us. These aren’t moves I want you to use against your roommate after he eats all your peanut butter. These are skills to defend yourself. Protect yourself. To save your life.

I love joshing around with all the peeps I meet. It’s definitely one of the favorite parts of my job, to teach self defense and have a crowd roaring like Lynchburg. But I also love knowing the GFB team is traveling around the country leaving college students with tools to literally save their life.

Damn. It’s a day well lived when you can say that.

Thank you so much Lynchburg for being such rock stars and making it a priority to lead empowered and safe lives, even when that means choosing SFB over your favorite watering-hole on Friday nights. It was an honor to thrown down with you all. Can’t wait till next time!

Love and Light,
GFB Bree

Holla’ for Hofstra

There has been a significant shift in the crowd and energy at our GFB programs in the last year. A lot more inclusive to men, all of our programs now meet Title IX requirements and a majority of our programs are geared towards both women and men. I recently spoke at Hofstra University and though the environment and school was set for our standard SFB program, there was a serious girl power vibe taking place that night. It was ladies night, fo sho.

Hofstra May 2015

I love the shift in our program and that our society in general is more inclusive for men to feel supported in joining the conversation on self protection. But there is this small part of me that really loves that sisterhood feeling that is still very alive and should be.  There can be so much competition and “cat fighting” going down during the high school and college years when a lot of students feel that pressure to be the best and have it all (while I find in your later years, you realize everyone can be their best self and have it all, but I digress). It was just so cool to see all the BS pushed aside and totally focused on empowering and supporting each other for 75 minutes. It was all about being our own best protectors, looking out for each other and living a fearless life.. All with an unspoken fierce-sisterhood energy in the room. Oh hell yes.

Thank you for sharing your campus and energy with me Hofstra. You are all inspiring  badasses.. I look forward to the next time!

Love and Light,


UNITY! Greek Life and Friendship University of Riverside!

I had an absolute blast with the Greek Life students at the University of Riverside!  I was really humbled to be a part of the Fraternity & Sorority Involvement Center’s unity week: their goal was to promote community and in fact this is the first time they have had a program like Students Fight Back for their organization.  What an honor! The pillar of focus for Tuesday was Friendship, and nothing says “BFF” like learning how to stand up for others as an active bystander and rocking your bod into ready position if a creeper makes a move!

Riverside 5.19.15_3

I got a warm welcome right away—and I definitely have to give a special shout out to Carly (one of our incredible sponsors) and the Blue Team (I wore that shirt just for you gals)!

Riverside 5.19.15_4

We dug into all the great tidbits of how to trust your intuition, being aware of folks who try to manipulate us and recognizing that ANYONE can be a creeper so it’s important to be aware.

The enthusiastic crowd of men and women were super engaged and willing to learn!  When it came time to get up and practice the badass ballet, I could see the confidence building in their eyes and it totally showed as they rehearsed the moves.  It gave me goosebumps!  Our volunteer “creeper” couldn’t have done a better job and we all had a laugh as we discussed groin strikes at length!

After the show I met many folks who said they were super empowered by the program, which is the best kind of feedback anyone can give us.  And I loved posing with ya’ll for photos afterwards…you are all so unique and inspiring!

Thank you so much UC Riverside for inviting me for your awesome event!  I won’t forget your hospitality, passion and energy.  I hope you move forward peacefully, in the spirit of friendship, and remember always that YOU ARE WORTH FIGHTING FOR!

GFB Nicole

Pacific Hills High School – Raise the Roof!

Pacific Hills 5.18.15

Girls Fight Back visited Pacific Hills High School yesterday and they raised the roof with their badass-ness! I love speaking to high school girls because they have such energy and passion about everything…especially in learning how to live fearlessly and recognize creepers! Mr. & Mrs. Wagner, the administrators who invited us, couldn’t have been more welcoming, supportive and thrilled to empower their girls…especially the Seniors heading off to college.

Pacific Hills 5.18.15.-2JPG

(the picture above links to a video of Nik and her creepy weirdo in action)

Together we laughed, we realized that our fav pair of heels can be an awesome improvised weapon and we learned that if someone grabs your leg in a fight…just kick ‘em with your other leg! These girls were super engaged and asked awesome questions which I love! And let’s not forget our awesome male volunteer who was a dynamite “creeper” for us and a perfect example of how men and women working together can create change.

Pacific Hills 5.18.15.-3JPG

Thank you so much Pacific Hills for letting me part of your community for the afternoon! You all seriously rock!

GFB Nicole

Bay Area Girls are Badass!

Claire Mallet 5.11.15
Want to know what I found out first hand after meeting a sassy group of high school seniors on Monday… Bay Area girls are BADASS! These ladies were so enthusiastic about learning the badass ballet that I had to keep reminding them that this is a no-contact course! Guess that means some local self defense classes are going to have a ton of new sign ups soon..which is awesome! Some of these gals are heading for international trips this summer so we talked about safety & travel tips as well as the standard awesome collection of empowering skills. These ladies are not only ready for college but for the world beyond! And of course a big shout out to the super mom, Claire Mallet, for putting this whole event together. It’s not every day that a group of high school girls get a personalized Girls Fight Back presentation before graduating! Keep on kicking ass and educating yourselves ladies, and thanks for letting me into your “girl group”!

-GFB Nicole

Roanoke – Breaking More Than Just Records

Roanoke March 2015 editiedTraveling around the country I see a lot of diverse cultures. You can imagine speaking in the Minnesota “dontchaknow” is a bit different from speaking in “welcometoMiami.”

So when I recently spoke at Roanoke, a quite prestigious college on the Forbes and Princeton Review’s Who’s Who lists, I may have had some preconceived notions. Well first, we had blast. (Duh). The small but mighty crowd was rocking and rolling …a few of them got so cracked up they were even laughing out loud (or pretended to. I’ll take it.). And, of course, the southern hospitality rang true in this tight-knit school, many thanks to Community Programing. But one of my favorite things about speaking at Roanoke I didn’t expect: the age diversity was awesomesauce! I’m talking on both ends of the spectrum and everything in between. I was ecstatic to see this on such a historic campus! Mid-presentation, I had two women who were not students on campus, just senior community members, asking great questions and getting up practicing full-out knee-to-the-groin. Say what? And then…And then!! I had a local Girl Scout member approach me afterwards about bringing GFB to her school as part of a project to receive one of her patches. That’s right. Senior citizens, mid-aged parents, college kids and Girl Scouts all in one room learning the badass ballet. Ummm… Is this real life? This is a GFB dream-come-true, if you ask me. Stretching across generations to share the passion of living an empowered and fearless life at every age.

Thank you, thank you, thank you Roanoke College for taking the stand against violence. For leading the way in offering programs for a diverse community, regardless of age, race, sexual orientation, religion and so on. And for being living proof that you can be your own best protector and live an empowered life no matter how old or young you are. Ah. I’m filled with gratitude to see the spirit of GFB living across lifetimes.

Many thanks Roanoke for allowing me to be a part of your beautiful community for a night.. I look forward to seeing you again next year!

Love and Light,
GFB Bree

Our New Promo Video is Here!

GFB videoCalling all badasses! You must see this new promo video, which features clips from our Girls Fight Back, Students Fight Back and Fight Back on Spring Break programs, as well as a glimpse into the training sessions of the GFB Academy 2015! Watch now to see what we can do for your organization, your campus and your wonderful self! You are worth fighting for! Promo Video 2015

Saint Francis = GFB Family 

I make a lot of badass friends on the roads But Saint Francis University and I are becoming more like family. We can joke around with each other (like how their mascot kind of looks like a creeper.. Don’t worry they openly own it – see image).


And there is some fighting, but not over Thanksgiving dinner or who ruined my favorite t-shirt. It’s the good kind. Where we throw down with our three-step badass ballet moves to live a fearless life. What more could you want from a family?

St Francis 042915This was my second year in a row rumbling with this crew. And it only got bigger and better with solid support from the Greek Community, sororities and fraternities alike joining in the fight against violence, lead by the incredible Student Engagement and Leadership Committee. Students were helping students practice our kick-ass moves, making certain everyone is truly there own best protector, while of course looking out for one another. Kinda like brothers and sisters, but without the hair pulling.

Thank you so much for having me for round two Saint Francis… Your commitment to creating a safe and empowered campus is truly inspiring. I can’t wait to see you all again… real soon!

Love and Light,

GFB Bree