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	<title>Girls Fight Back Blog!</title>
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	<link>http://www.girlsfightback.com/blog</link>
	<description>The Official Blog of Girls Fight Back!</description>
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		<title>Another reason to love teachers</title>
		<link>http://www.girlsfightback.com/blog/2011/08/another-reason-to-love-teachers/</link>
		<comments>http://www.girlsfightback.com/blog/2011/08/another-reason-to-love-teachers/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 16:02:10 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[Gavin de Becker]]></category>
		<category><![CDATA[protecting the gift]]></category>
		<category><![CDATA[teachers]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=904</guid>
		<description><![CDATA[Today I was dropping off my son at his daycare, which is also a school. I was approached by the school owner, who asked if I would deliver a Girls Fight Back presentation to his staff in September. Without even knowing my schedule, I said yes &#8211; which I never do without checking with our [...]]]></description>
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<p style="text-align: justify;">Today I was dropping off my son at his daycare, which is also a school. I was approached by the school owner, who asked if I would deliver a <a href="http://girlsfightback.com" target="_blank">Girls Fight Back</a> presentation to his staff in September. Without even knowing my schedule, I said yes &#8211; which I never do without checking with our Program Director first. But in that moment, I knew I was being asked to give the most important and most valuable opportunity in the world. More critical than any engagement addressing the UN, or an ivy league commencement&#8230;and here&#8217;s why.</p>
<p style="text-align: justify;">If you really needed another reason to love teachers, it&#8217;s because they have a unique opportunity to predict and prevent violence in schools. In  cases like Coach Dave Sanders as a dramatic example, (Dave was the only  teacher who died in the Columbine shootings in April 1999) they are  willing to go to tremendous extremes for the sake of our nation&#8217;s kids. Far before events like Columbine occur, teachers may see clues that something is amiss. They interact with parents, with students and with other staff. They are observers of the environment of which our children learn in. They are the keepers of the place where our kids spend many of their days, and therefore have the opportunity to listen to some incredibly powerful intuitive messages that maybe, just maybe, something&#8217;s not right.</p>
<p style="text-align: justify;">Then they have the opportunity to act. Maybe it&#8217;s to confront someone or simply speak up and tell a superior who can intervene. This is the new heroism, and I believe our teachers are up for the challenge.</p>
<p style="text-align: justify;">While not every parent can offer teaching a self-defense workshop like I can, there is something else you can do. Consider buying your child&#8217;s teacher &#8211; or even better, the entire staff of the school &#8211; a copy of Gavin de Becker&#8217;s book: <a href="http://www.amazon.com/Protecting-Gift-Keeping-Children-Teenagers/dp/0440509009/ref=pd_bxgy_b_img_b" target="_blank"><em>Protecting the Gift: Keeping Children and Teenagers Safe.</em></a></p>
<p style="text-align: justify;">We can&#8217;t save everyone from violence, not even our own children &#8211; as painful and unbearable as that thought may be. But you are not powerless! All of us can provide people the tools that just might help them save themselves&#8230;.or someone else&#8230;from violence someday. Gavin&#8217;s book is a great example of that.</p>
<p style="text-align: justify;">Here&#8217;s wishing you and your children a fun-filled year of learning and growing in a most peaceful setting.</p>
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		<title>A badass response to street harassment</title>
		<link>http://www.girlsfightback.com/blog/2011/06/a-badass-response-to-street-harassment/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/a-badass-response-to-street-harassment/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 13:36:09 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[Emily May]]></category>
		<category><![CDATA[hollaback]]></category>
		<category><![CDATA[street harassment]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=874</guid>
		<description><![CDATA[Emily May is the founder and Executive Director of Hollaback, a non-profit organization dedicated to ending street harassment around the world. Hollaback! was founded because we were pissed off about our inability to fight back against street harassment.  When we walked on we felt weak, when we yelled at guys the situation escalated, and the [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.girlsfightback.com%2Fblog%2F2011%2F06%2Fa-badass-response-to-street-harassment%2F&amp;source=girlsfightback&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p style="text-align: justify;"><a rel="attachment wp-att-875" href="http://www.girlsfightback.com/blog/2011/06/a-badass-response-to-street-harassment/emily_may/"><img class="alignleft size-medium wp-image-875" title="emily_may" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/emily_may-300x300.jpg" alt="" width="300" height="300" /></a><em><span style="color: #888888;">Emily May is the founder and Executive Director of Hollaback, a non-profit organization dedicated to ending street harassment around the world. </span></em></p>
<p style="text-align: justify;">Hollaback! was founded because we were pissed off about our inability to fight back against street harassment.  When we walked on we felt weak, when we yelled at guys the situation escalated, and the police didn’t care.</p>
<p style="text-align: justify;">We were haunted by the idea that this was the price we had to pay for living in a city, or being a girl, and we were tired of pretending that it didn’t hurt.  So we started Hollaback.</p>
<p style="text-align: justify;">And after six months of snapping photos and blogging about our experiences, the funniest thing happened: we stopped getting harassed as much.  At first we thought it was a fluke. But then it just kept happening: holla’ing back resulted in less harassment.</p>
<p style="text-align: justify;">How does this happen?  For me, it was psychological. Once I knew I had a badass response to street harassment, it didn’t scare me anymore. Whereas I used to walk down the street thinking,<em> “please don’t say anything please don’t say anything”</em> on repeat in my head, Hollaback changed my tune.  Instead of coming from a position of fear I started to walk down the street with my cell phone camera in hand thinking, “just try me.”  It was a framework shifting.</p>
<p style="text-align: justify;">I’m not saying I don’t still get harassed, I do.  But knowing that you can fight back, and that’s it’s not your fault, is an awesome thing.  And this is what Girls Fight Back is all about.  It teaches us that we have a response.  That we don’t just have to be silent. That we can fight back.</p>
<p style="text-align: justify;">On behalf of all of us at Hollaback!, I want to wish a very happy 10th birthday to Erin Weed and the Girls Fight Back team.  Here’s to another 10 years of kicking butt, and reminding all of us that we can too.</p>
<p style="text-align: justify;"><em><span style="color: #888888;">Note from Erin: How I love me some Emily May! We recently enjoyed dinner and wine at the cutest French cafe in New York City, and talked for hours about a world where women felt safe enough to walk down the street. To support Hollaback!, check out their new <a href="http://www.indiegogo.com/Hollabacks-Ive-Got-Your-Back-Campaign" target="_blank">“I’ve got your back” campaign</a> that is designed to engage bystanders in the fight against street harassment.  And if you’re able, please donate!</span></em></p>
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		<title>Happy birthday from our finance guru</title>
		<link>http://www.girlsfightback.com/blog/2011/06/happy-birthday-from-our-finance-guru/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/happy-birthday-from-our-finance-guru/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 02:46:21 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[Ellis BLB]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[greg ellis]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=882</guid>
		<description><![CDATA[Greg Ellis is the finance guru at GFB, Partner at Ellis BLB and father to 2 badass kids! Working with the GFB team has been a great experience.  Erin has put together a great network and team to help get spread the GFB message.  I can only imagine the number of people GFB has touched [...]]]></description>
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<p style="text-align: justify;"><a rel="attachment wp-att-883" href="http://www.girlsfightback.com/blog/2011/06/happy-birthday-from-our-finance-guru/img_20110614_121659/"><img class="alignleft size-medium wp-image-883" title="IMG_20110614_121659" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/IMG_20110614_121659-224x300.jpg" alt="" width="224" height="300" /></a><em><span style="color: #888888;">Greg Ellis is the finance guru at GFB, Partner at <a href="http://ellisblb.com/" target="_blank">Ellis BLB</a> and father to 2 badass kids!</span></em></p>
<p style="text-align: justify;">Working with the GFB team has been a great experience.  Erin has put together a great network and team to help get spread the GFB message.  I can only imagine the number of people GFB has touched in the last ten years.</p>
<p style="text-align: justify;">Erin is the most energetic and driven person I&#8217;ve ever worked with and seems to pull off anything she puts her mind to.  Her energy and passion spread throughout the company making it so much fun to work with.</p>
<p style="text-align: justify;">Happy Birthday GFB and thanks for letting me be a part of it!</p>
<p style="text-align: justify;"><em><span style="color: #888888;">Note from Erin: For anyone (like me) that attempted to learn Quickbooks more than 6 times in your lifetime thus far, QUIT DREAMING! Hire a stellar finance guru and do the work you actually enjoy and are good at. Seriously, asking Greg to join our team was one of the best decisions I&#8217;ve made and I&#8217;m grateful he&#8217;s made working with GFB so easy for our clients, agencies and staff. Thanks for everything Greg! </span></em></p>
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		<title>Fired up for a safer world</title>
		<link>http://www.girlsfightback.com/blog/2011/06/fired-up/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/fired-up/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 19:37:16 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[Bob Martin]]></category>
		<category><![CDATA[Erin Weed]]></category>
		<category><![CDATA[Gavin de Becker & Associates]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=863</guid>
		<description><![CDATA[Robert Martin is Vice President of Gavin de Becker &#38; Associates, and is widely regarded as one of the Nation’s leading experts in assessing and managing violently inclined situations. Happy Birthday Girls Fight Back.  I remember when you were a new-born, only ten years ago.  My, how you have grown &#8211; and grown – touching [...]]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.girlsfightback.com%2Fblog%2F2011%2F06%2Ffired-up%2F&amp;source=girlsfightback&amp;style=normal&amp;b=2" height="61" width="50" /><br />
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<p style="text-align: justify;"><a rel="attachment wp-att-864" href="http://www.girlsfightback.com/blog/2011/06/fired-up/rma-photo/"><img class="alignleft size-medium wp-image-864" title="RMA PHOTO" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/RMA-PHOTO-202x300.jpg" alt="" width="202" height="300" /></a><em><span style="color: #888888;">Robert Martin is Vice President of <a href="https://www.gavindebecker.com/who_we_are/bio/robert_martin/" target="_blank">Gavin de Becker &amp; Associates</a>, and is widely regarded as one of the Nation’s leading experts in assessing and managing violently inclined situations.</span></em></p>
<p>Happy Birthday Girls Fight Back.  I remember when you were a new-born, only ten years ago.  My, how you have grown &#8211; and grown – touching many lives along the way.</p>
<p>In December of 2001, I sent an email to a friend in New Jersey who was looking for top notch safety programs, and my comments included the following:</p>
<p><em>“…and there is a young woman in Hoboken who teaches what is shaping up to be a very successful women&#8217;s self-defense program.  Her name is Erin Weed and she founded a program called Girls Fight Back at <a href="http://girlsfightback.com" target="_blank">www.GirlsFightBack.com</a>.&#8221;</em></p>
<p>“Success” is not always an easy term to define, but presenting to over one million people in ten years has to be on the list somewhere.</p>
<p>A week later, in December of 2001, Erin’s response to a pending conference call spoke volumes about her, she said: <em>“Since I&#8217;m relatively new to the game, I&#8217;ll probably need someone to take me up to speed&#8230;but as Bob can assure you, I&#8217;m FIRED up about combating crime, assault, etc&#8230;.”</em></p>
<p>And I am FIRED up about watching where the next ten years takes you.</p>
<p style="text-align: justify;"><span style="color: #888888;"><em>Note from Erin: How in the world did I get someone as amazing and experienced as Bob Martin to drink our GFB kool-aid? Seriously, <a href="https://www.gavindebecker.com/who_we_are/bio/robert_martin/" target="_blank">read his bio</a> and you&#8217;ll understand my amazement. Bob has been my friend, advisor, expert and coach, since day one&#8230;and somewhere along the line, he also became family. Thanks for being one of our and biggest fans for the longest time&#8230;</em></span></p>
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		<title>The greatest oak was once a little nut&#8230;</title>
		<link>http://www.girlsfightback.com/blog/2011/06/the-greatest-oak-was-once-a-little-nut/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/the-greatest-oak-was-once-a-little-nut/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 16:43:19 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[Erin Weed]]></category>
		<category><![CDATA[kenya]]></category>
		<category><![CDATA[lee sinclair]]></category>
		<category><![CDATA[No Means No]]></category>
		<category><![CDATA[Self-Defense]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=816</guid>
		<description><![CDATA[Lee Paiva-Sinclair is based in San Francisco with 3 teenagers, a husband, dogs– in love with all. She is Founder of NO MEANS NO Worldwide, a global rape prevention program, and established the first organized women&#8217;s self-defense program in Kenya. I first met Erin at a summer self defense conference where we were both speakers. [...]]]></description>
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<p style="text-align: justify;"><em><span style="color: #888888;"><a rel="attachment wp-att-854" href="http://www.girlsfightback.com/blog/2011/06/the-greatest-oak-was-once-a-little-nut/leesinclairew/"><img class="alignleft size-medium wp-image-854" title="LeeSinclairEW" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/LeeSinclairEW-300x225.jpg" alt="" width="300" height="225" /></a>Lee Paiva-Sinclair is based in San Francisco with 3 teenagers, a husband, dogs– in love with all. She is Founder of <a href="http://www.nomeansnoworldwide.org/" target="_blank">NO MEANS NO Worldwide</a>, a global rape prevention program, and established the first organized women&#8217;s self-defense program in Kenya.</span></em></p>
<p style="text-align: justify;">I first met Erin at a summer self defense conference where we were both speakers. I was actually quite new to the self defense world and had a lot to learn. Erin and I hit it off right from the start – even to the point where the next morning we came out from our respective dorm rooms with the exact same hairdo!</p>
<p style="text-align: justify;">Through Erin and Girls Fight Back I found a whole world of light and positivity being directed at two of the darkest issues we could ever face – rape and murder. Erin found a way to shift that horror into a prism of empowerment and even humor. From where I stand, this is no small feat. Girls Fight Back is a breath of fresh air in what is typically the least popular topic on the planet. I secretly believe she is some kind of superwoman for getting girls to engage on this subject and feel cool for doing so.</p>
<p style="text-align: justify;">Check this GFB list and judge for yourself if something supernatural is taking place:</p>
<ul style="text-align: justify;">
<li>GFB rose from the ashes      of a horrific tragedy </li>
<li>Founded and run by a      woman</li>
<li>Delivers impactful rape      prevention presentations like a female Chris Rock</li>
<li>Uses bright, youthful,      blackness-busting colors to re-brand the self defense movement </li>
<li>Networks with like      minded people and orgs like Zuckerberg on steroids</li>
<li>Flies to colleges and      businesses all over the country – <em>with      a baby sometimes</em> – to deliver the good news about personal safety</li>
<li>Constantly gives      generously of GFB time,  resources      and expertise for FREE</li>
<li>Wrote an amazing book      for college bound girls (the BEST gift you can give a graduating senior)</li>
<li>Trail blazes the use of      social networking to keep women and girls connected and active in the      cause</li>
<li>Creates a healthy non      egoic work environment that improves and empowers her staff, not just the      message</li>
<li>Is not pushing a      proprietary information lock down. Her safety strategies, business,      marketing, promotion and media expertise are shared fearlessly. ‘If it’s      useful to you and your cause – have at it.’ (Those are her exact words.) </li>
<li>Calls me up and says “I      was thinking about what you said and I had an idea ….” and it’s mind      blowingly brilliant every time. </li>
</ul>
<p style="text-align: justify;">Girls Fight Back is a living, breathing expression of what it means to practice with purity of purpose. This is not a flowery note tacked to the end of my letter, this is my true and honest experience of Erin and the program she has created.  So, HAPPY BIRTHDAY GFB! Ten years is a long time in any business and the sky is apparently the limit for you. I leave with a quote that reminds me so much of the testament and temperament of Erin and the GFB dynamic:</p>
<p style="text-align: justify;">“The greatest oak was once a little nut who held its ground.”</p>
<p style="text-align: justify;">Glad we get we all get to be a little nuts together!</p>
<p style="text-align: justify;"><em><span style="color: #888888;">Note from Erin: On the day I met Lee, we sat under a tree for about 5 hours talking. It was like a time machine, that tree. Since then, Lee has become more like a sister, and she is the first person that challenged me to take GFB global. That happened, and I&#8217;m forever grateful to her for pushing the limits that only our minds seem to put on what&#8217;s possible&#8230;</span></em></p>
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		<title>10 Years of oohs and ahhs&#8230;</title>
		<link>http://www.girlsfightback.com/blog/2011/06/10-years-of-oohsahhs/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/10-years-of-oohsahhs/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:30:30 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[FORSSE]]></category>
		<category><![CDATA[myForce]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=843</guid>
		<description><![CDATA[Liz Meitus is a creative thinker, Marketing Manager at myFORCE and inspired to spread the word about this personal security service that you active through your smartphone. 10 years of butt-kickin’ events already??!! Well, we’re looking forward to the next 10! Thank you for your passion, your mission, and your dedication to spreading the message [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.girlsfightback.com%2Fblog%2F2011%2F06%2F10-years-of-oohsahhs%2F"><br />
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<p style="text-align: justify;"><a rel="attachment wp-att-844" href="http://www.girlsfightback.com/blog/2011/06/10-years-of-oohsahhs/lizmeitus/"><img class="alignleft size-medium wp-image-844" title="LizMeitus" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/LizMeitus-300x300.jpg" alt="" width="300" height="300" /></a><em><span style="color: #888888;">Liz Meitus is a creative thinker, Marketing Manager at <a href="http://forsse.com" target="_blank">myFORCE</a> and inspired to spread the word about this personal security service that you active through your smartphone.</span></em></p>
<p style="text-align: justify;">10 years of butt-kickin’ events already??!! Well, we’re looking forward to the next 10! Thank you for your passion, your mission, and your dedication to spreading the message of safety.</p>
<p style="text-align: justify;">You are infectious, animated, yet poignant. As one of your fall sponsors, we saw first-hand the impact that young women felt upon leaving a GFB event. Not only were young women empowered to take a stance in the face of crime, they felt amused enough to be vocal about it. I’ve never heard so many oohs-and-ahhs from an audience that’s known for a short attention span these days.</p>
<p style="text-align: justify;">Happy Birthday Girls Fight Back!</p>
<p style="text-align: justify;"><em><span style="color: #888888;">Note from Erin: I am a big believer in partnerships&#8230;but good ones that are win-win situations, where everyone walks away happy and inspired. That describes our relationship with every partner we&#8217;ve ever had, including Liz and the folks at myFORCE. Looking forward to our collective future! </span></em></p>
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		<title>Happy Birthday from Heather Maggs</title>
		<link>http://www.girlsfightback.com/blog/2011/06/happy-birthday-from-heather-maggs/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/happy-birthday-from-heather-maggs/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 20:43:40 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[heather maggs]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=832</guid>
		<description><![CDATA[Heather Maggs is a Girls Fight Back speaker, and has been since 2009. She is based in North Carolina and is an actress while not presenting for GFB. Note from Erin: Heather has been a total rock star this year, doing a good majority of GFB programs from coast to coast. Whoever says Southern girls [...]]]></description>
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<p><em><span style="color: #888888;">Heather Maggs is a Girls Fight Back speaker, and has been since 2009. She is based in North Carolina and is an actress while not presenting for GFB. </span></em></p>
<p><em><span style="color: #888888;"><br /></span></em><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=24828381&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=1&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=24828381&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=1&amp;color=00adef&amp;fullscreen=1&amp;autoplay=0&amp;loop=0" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><em><span style="color: #888888;">Note from Erin: Heather has been a total rock star this year, doing a good majority of GFB programs from coast to coast. Whoever says Southern girls can&#8217;t kick ass clearly never met Heather Maggs. Thanks for being such a loyal part of our team Heather, and I look forward to all you accomplish this Fall and beyond!<br /></span></em></p>
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		<title>Yoga saved my life</title>
		<link>http://www.girlsfightback.com/blog/2011/06/yoga-saved-my-life/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/yoga-saved-my-life/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 13:58:13 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[lauren jonik]]></category>
		<category><![CDATA[murder]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[shoot like a girl photography]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=819</guid>
		<description><![CDATA[Lauren Jonik is a Brooklyn-based freelance writer and photographer. She is currently at work on a memoir. Her landscape, cityscape and nature photography can be viewed on www.shootlikeagirlphotography.com. “There’s someone I think you should be in touch with,” my friend Dina said after she had heard the news. Just days before on a steamy July afternoon in Brooklyn, [...]]]></description>
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<div style="text-align: justify;">
<div><em><span style="color: #888888;"><a rel="attachment wp-att-821" href="http://www.girlsfightback.com/blog/2011/06/yoga-saved-my-life/lauren-2/"><img class="alignleft size-medium wp-image-821" title="Lauren" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/Lauren1-300x276.jpg" alt="" width="300" height="276" /></a><span style="color: #888888;">Lauren Jonik is a Brooklyn-based freelance writer and photographer. </span></span></em><span style="color: #888888;"><em>She is currently at work on a memoir. </em><em>Her landscape, cityscape and nature photography can be viewed on <a href="http://www.shootlikeagirlphotography.com" target="_blank">www.shootlikeagirlphotography.com</a>. </em></span></div>
<div><em><span style="color: #888888;"><br /></span></em></div>
<div>“There’s  someone I think you should be in touch with,” my friend Dina said after  she had heard the news. Just days before on a steamy July afternoon in  Brooklyn, all of my preconceived notions about when and where—and to  whom—violent crimes occur were shattered. “Her name is Erin Weed and she  runs an organization called Girls Fight Back,” Dina continued. My mind  and body were still in a confusing state of disarray.</div>
<div></div>
<div>While cat-sitting  for a friend, I entered her apartment building and got on a small  elevator with a stranger in a bright red t-shirt. On that day, I simply  planned to go to my friend’s Brooklyn apartment. He, on the other hand,  demonstrated that he planned to rape and kill someone. But, the day did  not go as expected for either of us.</div>
<div>
<p>As the elevator doors  closed, he immediately pushed behind me, grabbing my neck with his  thick, meaty arm. I tried to free myself, to jam my keys into his flesh,  but he had every counter-move choreographed. After both of us fell to  the floor, I tried to poke him in the eyes, I frantically tried to grab  at his ears, but my attempts fell short each time. At last, I was able  to get in to a position where I could kick him in the face. As the  bottom of my sneaker connected with his nose, I was grateful for all of  the hours I had spent in yoga classes gaining strength, flexibility and  peace of mind. It was, in addition to the pure grace of God, my yoga  training that helped to save me.</p>
<p>But, being in kicked in the  face didn’t go over too well with The Monster and so he stood partly up  and began to unbutton his pants with one hand while holding my throat  with the other. I flailed wildly with all of the fading strength I  could. His frustration increased, as did my determination. He then  punched my face repeatedly as the elevator ascended to yet another  floor—with no one on the other side of the doors. My pulse raced as  thoughts flooded my mind, each bringing with it another dose of  adrenaline. At last, with seconds to spare, I flailed my arm one last  time and hit the buzzer on the side panel of the elevator. The noise  startled him, the doors opened yet again and he ran out. I crawled into  the hallway and gasped for help. The attack was over and my new life  post-attack had just begun.</p>
</div>
<div>Connecting with Erin in those first fragile  weeks was a pivotal element in initiating the healing process. I learned  that I was far from alone in my experience and it was validating to be  reminded that I had done all I could. Violent crimes can happen to  anyone at any time—even in the middle of an afternoon in an affluent  location. And, it wasn’t a weapon or physical strength that allowed me  to save my life, but staying present in the moment—even a horrible  one—to make it through to the other side.</div>
<div></div>
<div>Many thanks and happy 10th  birthday, GFB!</div>
</div>
<div style="text-align: justify;"></div>
<div style="text-align: justify;"><em><span style="color: #888888;">Note from Erin: I met Lauren for the first time in person when I opened New Jersey&#8217;s  only women&#8217;s self-defense studio back in 2006, and threw a ragin&#8217; party  at the space. If you own a copy of my book, I write about Lauren&#8217;s story in the epilogue. It was such a catharsis for me, to finish the book with her amazing story after spending so many years researching the most horrific endings to violence.  So rarely do we hear these success stories! Lauren&#8217;s story makes a case for having more inner peace as a self-defense technique. Calm down and breathe &#8211; it could save your life someday. Big thanks to Lauren for going down a not-so-pleasant memory lane to recollect this story for our e-party&#8230;I truly appreciate your ongoing bravery.</span></em></div>
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		<title>An Unassuming Beauty</title>
		<link>http://www.girlsfightback.com/blog/2011/06/an-unassuming-beauty/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/an-unassuming-beauty/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:55:37 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[shannon mcnamara]]></category>
		<category><![CDATA[sharon rickerson]]></category>

		<guid isPermaLink="false">http://www.girlsfightback.com/blog/?p=805</guid>
		<description><![CDATA[Today would have been Shannon Elizabeth McNamara&#8217;s birthday. The poem below was written by a dear friend of the McNamara family, Sharon Rickerson. Sharon also has written a unique poem the previous 9 years that Shannon has been gone. If you live in the Chicago area, check out the Daily Herald tomorrow, as this poem [...]]]></description>
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<p><em><span style="color: #888888;">Today would have been Shannon Elizabeth McNamara&#8217;s birthday. The poem below was written by a dear friend of the McNamara family, Sharon Rickerson. Sharon also has written a unique poem the previous 9 years that Shannon has been gone. If you live in the Chicago area, check out the Daily Herald tomorrow, as this poem will be published there. </span></em></p>
<p><strong>S</strong>he lives<em><span style="color: #888888;"><a rel="attachment wp-att-808" href="http://www.girlsfightback.com/blog/2011/06/an-unassuming-beauty/ilm/"><img class="alignright size-medium wp-image-808" title="ilm" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/ilm-232x300.jpg" alt="" width="232" height="300" /></a></span></em></p>
<p>In <strong>H</strong>eaven</p>
<p>Not far but <strong>A</strong>way <strong> </strong></p>
<p>Her spirit <strong>N</strong>ear and dear</p>
<p>For <strong>N</strong>ow we wait</p>
<p>F<strong>O</strong>rever<strong> </strong>will come</p>
<p>And there will be <strong>N</strong>o<strong> </strong>more tears<strong></strong></p>
<p><strong><em>‘He will wipe every tear from their eyes. There will be no more death’ or mourning or crying or pain, for the old order of things has passed away.”  Revelation 21:4</em></strong> <strong><em></em></strong></p>
<p><strong>E</strong>ncouraging to all who knew her</p>
<p><strong>L</strong>ovely inside and out<strong></strong></p>
<p><strong>I</strong>nspiring to young and old<strong></strong></p>
<p><strong>Z</strong>ealous, vibrant and joyful<strong></strong></p>
<p><strong>A</strong>thletic, fair and gracious<strong></strong></p>
<p><strong>B</strong>rave and strong</p>
<p><strong>E</strong>ngaging her world<strong></strong></p>
<p><strong>T</strong>rue to her Maker, true to all<strong></strong></p>
<p><strong>H</strong>is child and our delight</p>
<p><strong><em>For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Psalm 139:13,14</em></strong></p>
<p style="text-align: justify;">Happy Birthday Shan; we miss you so much!</p>
<p style="text-align: justify;"><em><span style="color: #888888;">Note from Erin: June is a rough month for all who loved Shannon, with her death happening on June 12 and her birthday on June 21. I feel her birthday is so symbolic however, since today is the <a href="http://en.wikipedia.org/wiki/Summer_solstice" target="_blank">summer solstice</a>. This is the first day of summer, and the day of the year with the longest period of daylight. Isn&#8217;t that symbolic of how much light Shannon has shed upon this world in her short life? <br /></span></em></p>
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		<title>Birthday wishes from Tony Blauer</title>
		<link>http://www.girlsfightback.com/blog/2011/06/birthday-wishes-from-tony-blauer/</link>
		<comments>http://www.girlsfightback.com/blog/2011/06/birthday-wishes-from-tony-blauer/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 21:16:48 +0000</pubDate>
		<dc:creator>Erin Weed</dc:creator>
				<category><![CDATA[Girls Fight Back!]]></category>
		<category><![CDATA[HIGH GEAR]]></category>
		<category><![CDATA[SPEAR]]></category>
		<category><![CDATA[Tony Blauer]]></category>

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		<description><![CDATA[Tony Blauer is personal defense &#38; combatives consultant who travels internationally sharing his research with conscientious self-defense experts &#38; military &#38; law enforcement training units. He is CEO &#38; Founder of S.P.E.A.R. SYSTEM &#38; HIGH GEAR. Visit his website at http://www.tonyblauer.com I&#8217;m pretty sure I&#8217;ve known Erin for almost as long she&#8217;s been on her mission. [...]]]></description>
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<p style="text-align: justify;"><span style="font-family: Calibri,Verdana,Helvetica,Arial;"><a rel="attachment wp-att-790" href="http://www.girlsfightback.com/blog/2011/06/birthday-wishes-from-tony-blauer/tony_headshot/"><img class="alignleft size-medium wp-image-790" title="tony_headshot" src="http://www.girlsfightback.com/blog/wp-content/uploads/2011/06/tony_headshot-254x300.jpg" alt="" width="254" height="300" /></a></span><em><span style="color: #888888;">Tony Blauer is personal defense &amp; combatives consultant who travels internationally sharing his research with conscientious self-defense experts &amp; military &amp; law enforcement training units. He is CEO &amp; Founder of S.P.E.A.R. SYSTEM &amp; HIGH GEAR. Visit his website at <a href="http://www.tonyblauer.com" target="_blank">http://www.tonyblauer.com</a></span></em></p>
<p>I&#8217;m pretty sure I&#8217;ve known Erin for almost as long she&#8217;s been on her mission.</p>
<p style="text-align: justify;">Born out of a tragedy that could&#8217;ve easily had the reverse effect on anyone, Erin had the insight, integrity and courage to look deeply at what happened to her close friend Shannon McNamara and turn that event into a powerful message that continues to inspire countless people the world-over.  Erin&#8217;s vision and passion is the Girls Fight Back legacy.</p>
<p>I&#8217;m continually amazed by the growth of the program and look forward to writing another anniversary message for Girls Fight Back in 2021. To Erin and her team, happy birthday, you girls kick butt.</p>
<p><em><span style="color: #888888;">Note from Erin: Thanks for the well-wishes Tony. Means a lot coming from such a bad-ass like you! Thanks for being a friend, a confidant and a mentor in this wild industry. I look forward to cookin&#8217; up some big things together, so you can write about them in your 20th happy birthday post in 2021&#8230;<br /></span></em></p>
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