Roanoke – Breaking More Than Just Records

Roanoke March 2015 editiedTraveling around the country I see a lot of diverse cultures. You can imagine speaking in the Minnesota “dontchaknow” is a bit different from speaking in “welcometoMiami.”

So when I recently spoke at Roanoke, a quite prestigious college on the Forbes and Princeton Review’s Who’s Who lists, I may have had some preconceived notions. Well first, we had blast. (Duh). The small but mighty crowd was rocking and rolling …a few of them got so cracked up they were even laughing out loud (or pretended to. I’ll take it.). And, of course, the southern hospitality rang true in this tight-knit school, many thanks to Community Programing. But one of my favorite things about speaking at Roanoke I didn’t expect: the age diversity was awesomesauce! I’m talking on both ends of the spectrum and everything in between. I was ecstatic to see this on such a historic campus! Mid-presentation, I had two women who were not students on campus, just senior community members, asking great questions and getting up practicing full-out knee-to-the-groin. Say what? And then…And then!! I had a local Girl Scout member approach me afterwards about bringing GFB to her school as part of a project to receive one of her patches. That’s right. Senior citizens, mid-aged parents, college kids and Girl Scouts all in one room learning the badass ballet. Ummm… Is this real life? This is a GFB dream-come-true, if you ask me. Stretching across generations to share the passion of living an empowered and fearless life at every age.

Thank you, thank you, thank you Roanoke College for taking the stand against violence. For leading the way in offering programs for a diverse community, regardless of age, race, sexual orientation, religion and so on. And for being living proof that you can be your own best protector and live an empowered life no matter how old or young you are. Ah. I’m filled with gratitude to see the spirit of GFB living across lifetimes.

Many thanks Roanoke for allowing me to be a part of your beautiful community for a night.. I look forward to seeing you again next year!

Love and Light,
GFB Bree

Kutztown is killin it!

Last week Girls Fight Back moseyed on over to the quaint Kutztown University. Though a smaller university, these gals packed a punch. We threw down and learned some stellar moves together, but I actually was most excited for the small post-chat following the seminar. Sure, anyone can come sit through a 75 minute presentation and take away some badass skills. But a majority of the women at Kutztown wanted to take it one step further, investing their own time to share their stories, learn more about specific situations and take away some one-on-one tips and advice on how they can live a more fearless life.


Um, hell yeah Kutztown. You killin’ in. Thank you so much for welcoming me on your beautiful campus and making your personal and community safety such a priority. It was truly a privilege, and hella good time.

Love and Light,

GFB Bree

P.S. Special shout out to Petritsa, Asst Director of Student Involvement, for her incredible hospitality and putting me up in the cutest bed and breakfast (my first!). Your vivacious energy and kindness made my trip a memorable experience!

Book Review: The Unthinkable: Who Survives When Disaster Strikes—And Why

The unthinkable









Amanda Ripley’s book, The Unthinkable: Who Survives When Disaster Strikes—And Why ,focuses on how humans react in disasters or stressful situations and how those reactions can save us or doom us.  This intellectual approach to examining human response is both intriguing and enlightening into how you view the normal and the extreme risks that we are all exposed to in our day to day lives.  Ripley teaches readers about The Survival Arc which includes the stages of 1) Shock, 2) Deliberation, and 3) The Decisive Moment.  If you have ever wondered how you would react in a life or death situation, it is encouraging to know that, “Again and again, studies have shown that people perform better under stress if they think they can handle it.”  In other words, dress rehearsal can prepare you for the real thing, which is why, at Girls Fight Back, we advocate empowering self-defense.  In addition to muscle memory and critical knowledge, learning self-defense (both verbal and physical) helps women gain confidence.  That confidence alone, can one day save your life.  “The most important point is that everyone, regardless of IQ, can manufacture self-esteem through training and experience.  This is what soldiers and police officers will tell you; that confidence comes from doing.”  WE AGREE!

  • If you are interested in taking a full contact self-defense course in your area, please download our Sassy Self-Defense Guide for more information or drop us a line at

The Safety Godmothers: The ABCs of Awareness, Boundaries and Confidence for Teens

We are so excited to introduce you to Ellen Snortland and Lisa Gaeta’s new book, The Safety Godmothers: The ABCs of Awareness, Boundaries and Confidence for Teens – released this week!

Ellen is the author of Beauty Bites Beast, a GFB fave read, and Lisa Gaeta is the founder and CEO of IMPACT Personal Safety of Southern California, which offers full contact adrenaline based self-defense courses that all of our Girls Fight Back presenters have taken (and kicked ass in)!  The book features 20 real life success stories in which teens employed the verbal and/or physical self-defense methods we talk about in our presentations and proved victorious in being their own best protectors!  Check it out here.

The Safety Godmothers book cover