“Don’t Mess With Texas…” – Lamar State College

Lamar State College 2015

Don’t mess with Texas, friends. Trust me. Especially if you are at Lamar State College. Students Fight Back visited both of these fine campuses in one day and holy smokes, they brought the heat.

We threw down in a mere hour and the energy at these schools, oh my. I was on an adrenaline buzz just being around these fierce birds. They kept me on my toes and were so pumped to be there.. it. was. amazing. And I have to give a shout out to all of the nurses and men on campus.. both showed their unwavering support for this cause and are leading by example for the rest of the student body.

Thank y’all (cus that’s what you say in Texas.. duh.) for sharing your time and energy with Students Fight Back and taking a solid stance against the violence culture. You are our leaders of this generation. Till next time…

With Love and Gratitude,

GFB Bree

Redbirds Fight Back!

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I had such a blast at Illinois State University teaching these powerful students how to become their own best protectors. A lot of the students were concerned about walking alone on campus at night, which is something all college students can relate to, and although these Redbird’s rocked the badass ballet, they also know that the easiest way to up their general safety starts with actively choosing awareness! I can assure you that no one should ever mess with these students, because they can seriously kick some ass! I want to give a special shout out to Lorena, Mark, Gail and UPB.

Thank you and stay warm ISU!

-GFB Morgan

Our Lady of the Lake…These Folks are Tough Cookies!

Our Lady of the Lake January 2015Our Lady of the Lake University kicked off our shiny, new and improved 2015 Girls Fight Back! Tour.. and can I just say, I don’t think there could have been a more amazing group to do so? They opened the evening with a blessing ….um, as a speaker, to have this kind of support, let’s just say… #blessed.

Once we got underway, we decided it was time to be CEO of our life. Our boundary setting skills were so dope, we were dropping mics and brushing’ shoulders off. Then after a quick #badassballet lesson, things got real. Our Lady of the Lake invited the local Krav Maga team to put the skills we learned to the test. These ladies brought it. Big time. I was one proud sister.

After the event, one glowing young lady approached me after the show to thank GFB for the knowledge she gained from our program. She said she knows she might not the be toughest gal in the bunch (I begged to differ.. it’s all about our mindset!) but she knew educating herself with as much knowledge as possible was how she could be her own best protector. Girl, you are one smart.. and tough.. cookie!

I was so honored to be a part of this wonderful community and see their light and passion shine through. Our Lady of the Lake University, thank you SO much for kicking off our 2015 tour. See you again soon!

Love and Gratitude,

GFB Bree

Let the SUNYshine in! SUNY Potsdam – Loving Life!

SUNY Potsdam 9.25.14“I love this job!” Those were the words I exclaimed out loud to myself (yes I talk to myself) while leaving SUNY – Potsdam after an amazing turnout for Girls Fight Back! Man, we had so much fun! Of course we got our intuition on, kicked some ass and had real talk. But we did it all while having a hella good time. That’s why I think GFB rocks so much… you can learn to be your own best protector and empower one another while still loving life. And it’s pretty amazeballs to do both.

Thank you SUNY – Potsdam for the incredible energy and life you brought.. You let the SUNYshine in. (Mmmm that’s cheesy!)

Truly, I was honored to be a part of your vivacious community!SUNY Potsdam 9.25.14 Pic 2
Love and Light,

GFB Bree

Holler for Harcum!

Harcum 9.19.14 croppedStudents Fight Back rolled on over to Harcum College this week and I had the privilege of getting down with these kids. About fifty percent of the crowd were student athletes. And they were ballas (see what I did there?).

And a majority of these ballas were men supporting their fellow strong ladies, and learning as well. I was excited to see the male crowd involved and asking excellent questions. One of the questions posed was “what do you do if someone attacks you from the back and just punches you in the back of the head and knocks you out?” Ah. Excellent question. I agreed that “Stop. Leave Me Alone. I don’t want any problems” is not so helpful once returning to consciousness after being sucker punched from the back. As badass of a team that we have at Students Fight Back, even with the extensive training we have all been through, we are not trained to cheat death. However, if you are trusting your intuition and actively choosing awareness in this wonderful life of yours, it’s very unlikely you’ll find yourself in a situation where someone has sucker punched you from behind.

Life is happening whether you are ready or not. We just want to give you the tools to live your life to the fullest. Being brave. Fearless. Courageous. And not just to have that badass mindset, but to physically empower you by teaching the basics of the best self-protection skill set, like trusting your intuition, setting strong boundaries and, of course,  a good ole’ palm strike.

Thank you so much Harcum College for welcoming into your incredible community. You are rockstars. This is my shout out (or holler!) to you.  Until next time..

Love and light,

GFB Bree

Morningside College Friday – Fierce, Fun and on Fire!

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What can I possibly say about Morningside College?  These kids were fierce, fun, and on fire to make their campus a safer place.  From the moment I arrived on campus to the moment the program was over we were laughing like old friends.  The turnout was awesome (and on a FRIDAY night!) and everyone was 100% into it.  I got some great questions after the program too.

Then something else magical happened.  The awesome student team that coordinated the event took me out to eat at a Mexican place that evidently has a pretty big following, La Juanita’s (La Jua for short).  No joke, my chimichanga was so good, I’m tearing up right now just thinking about it.  And we were seated right next to this epic mural that I insisted we must take a picture in front of.  #diva

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I’ve had lots of awesome meals with amazing students in my almost 6 years with GFB, but let me tell you, Morningside College knew the way to my heart. Teaching students how to become their own best protectors AND eating cheesy tortilla wrapped saucy goodness?  Life just doesn’t get any better than that, friends.

-GFB Heather

Wright State’s Got It Right!

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I had the privilege of speaking at Wright State University last week… And let me tell, you they are doing things RIGHT.

Aside from the fact I walked into  another seminar of 2 men speaking on self-defense and personal safety (so thorough, they are!) I was approached by a male staff member that also worked in counseling for domestic violence. He introduced himself and wanted to know what GFB is all about. After listening to my short speech, not only did he not tell me that I should do this or that (sometimes people who have “certified credentials” in self defense like to do that), he commended the work and stated “That’s great what those guys are doing out there (referring to the men’s seminar outside) But we need badass women showing other women how to protect themselves.”

WOW. I was so flattered and proud to be representing the mightiness that is GFB. Talk about RESPECT!

Not much to my surprise after this warm greeting, the rest of the night was full of enthusiasm, engagement and hella-good times. The crew at Wright State was just kick ass.. and taking such fantastic steps to make their beautiful campus a safe and supportive one. They are doing it RIGHT I tell you. Thank you SO much for letting me be a part of your inspiring spirit Wright State.. see you on the flip side!

Love and Light,

GFB Bree

Manhattanville College Castle Throw Down!


Last Friday we kicked off our first throw down of the Fall 2014 Girls Fight Back Tour. And apparently we are rollin in style this year, cus friends, I spoke to Manhattanville College peeps in their castle. Yep, that’s right. A castle. Uh-huh. We fancy. It was my first time speaking in a castle, and probably the first time the bad ass ballet ever went down in a castle. In fact, there were a lot of firsts. It was the first day on campus for every student in the audience. Their first night staying on campus! Yep, they don’t get much brand-newer than that (yes, that’s a made-up word). Props to Manhattanville for getting this essential message out LITERALLY from day one. Proactivity at its finest.

But all though my new friends might be green, they were mean and tough when it came to fighting back. So engaged and ready to support one another, asking important questions and ready to take personal safety into their own hands. It was awesome-sauce. All I can say is the class of 2018, you bad. In all the right ways. Thanks so much Manhattanville for letting me kick off (and kick ass, in the most literal way) your first day as freshmen. Boo-yah!

Love and Light,

GFB Bree

Third Annual DePauw “Throw Down”

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DePauw and I go waaaaay back. Well, three years. This crew knows how to kick it. And seeing as how this was my third time speaking at DePauw, thanks to Delta Sigma Theta, we had a lot of up close, personal and REAL talk. These ladies are all about fun, spirit and WOMEN empowerment. Heck, a few of the guys showed up solely out of support. It doesn’t get better than that. DePauw, thank you so much for having me back and I’m looking forward to round 4.

Love and Hugs,
GFB Bree

St. Francis = Bomb.com

 

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Can I tell you how much I love these ladies at St. Francis? Good, cus I’m gonna. I mean these girls made my month. The energy in the room was insane. We were vibin. Crowd participation? Please. These students were ready to jump up on stage and teach the badass ballet themselves they were so pumped. The epitome of being your own best protector. But I think the highlight of the day was when one of the students approached me (who was probably 90 pounds soaking wet, mind you) and exclaimed “I feel SO empowered!” Friends, this is the equivalent to finding $20 in your jeans from last year. Times a million. I can’t tell you what a gratifying feeling it is knowing the skills a student learned at a Students Fight Back seminar has affected her outlook in such a positive way. It gives me goosebumps. And based on the feedback, I’d say she wasn’t the only one who walked away feeling a little taller that night. Hell yeah St. Francis. That’s what kickin’ ass is all about. Thank you to the stellar Student Government team at St. Francis for putting on such an awesome and memorable event. I hope to catch you all on the flip side (aka next year!:) Peace and love sistas!

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GFB Bree

Wishing Loads of Wonderful for Jacksonville University!

 

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Had a super fantastic time at Jacksonville University! Thanks so much to the incredible Kelsey Martin and Dolphin Productions for hosting me and also to all the badass ladies of Alpha Epsilon Phi! Also huge ups to Ryan for volunteering to be my partner in crime (fighting) and also to his family for serving our country!!! Such an absolutely amazing group of students – I wish you all loads wonderful!!!

-GFB Leah

Shout out to GFB from Ellen Snortland and Gavin de Becker!

Ellen Snortland author of Beauty Bites Beast and Gavin de Becker, author of The Gift of Fear recently mentioned Girls Fight Back and the importance of a self-defense education for college students in this article published by The Huffington Post.

Virginia Tech – Samanata’s Legacy

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You know, we have a lot of fun here at Girls Fight Back, but ultimately our work is about healing. One of our core values revolves around resiliency and states: “Though the statistics are shocking, we are here to say that we will not conform to the violence. Our world and most of our individual lives have been wrongfully altered by violence. We believe in recovery on individual, societal, and world levels.”

Last night, I presented Students Fight Back at Virginia Tech, a campus very much in recovery. Of course we all remember the horrifying mass shooting that took place on April 16, 2007 and even more recently, a charismatic and well-loved VTech student named Samanata Shrestha was murdered. It was Samanata who was very much on my mind last night as I took the stage to present. I didn’t know her personally, but in conversations with students and faculty before the program, I really got a sense of her energy and the legacy she left behind. It is in memory of all those we have lost to pointless violence that we do this work. And I like to think that the laughs we have in our programs serve as reminders that we can triumph. Evil does not win. We can choose to take back our peace.

Many thanks to everyone who came out in the snow and cold. Your presence was a gift to me.

-GFB Heather

Fight Back on Spring Break!

Recently our own Bree Swartz joined HLN’s Lynn Berry on Weekend Express to discuss how to make a game plan for a safe spring break.
You can make a game plan too! Watch the interview for helpful tips on how to be a spring break badass, and check out the Girls Fight Back spin-off program website, SafeSpringBreak.org. Now is the best time to book Fight Back on Spring Break for 2015!

Bree Swartz

Davidson County Community College – Sassy!

Nothing kicks off a busy week quite like spending your Monday morning with some smart, sassy gals that live life large and in charge! Thanks to Davidson County Community College for getting my week off to a great start. I’ll be at Virginia Tech tomorrow night and Roanoke College Thursday. Then it is spring break, peeps! Holla!

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-GFB Heather

Reserved for Girls Fight Back

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The crew at Everett Community College rocked my socks off. I mean really.. check out the crowd they had. They brought treats. They gave away GFB swag.

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They promoted the pants off their badass event. And did you see the “reserved for girls fight back” parking sign??

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Um.. this pretty much made my year (yes, it is the little things). But this sign stood for me than just a parking space. It made me realize that the leaders at ECC are reserving space on their campus for the kick-ass Trojans who are the Girls Fight Back spirit. The Trojans who are fighting to take back their power. The Trojans who are fighting for equality for all. The Trojans who are making their campus a safer place. The Trojans who are worth fighting for. Yes, this “space” is reserved for you mighty Trojans. It is all about YOU and your fierce spirit.. thank you for letting me join in on the ride. Till next time…

GFB Bree

Thank you Morehead State University!

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It was an absolute joy to open a can of whoop ass with the fearless students of Morehead State University! I would like to thank LaShayna Sawyers, Nate (our fantastic SBG) and their super fans for putting together this awesome event. Everyone rocked the Badass Ballet and I have to say that these ladies really are dangerous!

I hope everyone has a wonderful and safe spring break!

-GFB Morgan

Don’t mess with Texas Christian University!

This group of gals were super fun and had a hella supportive community behind them: the crowd was of all ages, including young daughters of a coach on campus. The whole TCU bunch deserves some serious high fives for engaging the youth, students and faculty to impress the Girls Fight Back message across the board. Well done friends. And thank you for letting us be a part of your fierce community!

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-GFB Bree

Georgia Southern University #nailsit!

When it comes to spring break safety awareness programming, Georgia Southern University #nailsit! (Yes, I just used a hashtag in a blog post. Roll with it.) Their greek organizations are focused on educating about the importance of designated drivers; they have FREE campus-wide HIV testing today; and last night, campus health services brought our Fight Back on Spring Break program to about 350 of their students. We had a blast!

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You may not know much about our Spring Break program because we only roll it out once a year, but it is a fantastic co-ed event that includes all the awesome info from our Students Fight Back program, but also focuses on travel safety tips, as well as, how to make smart decisions about just how much fun you are planning to have on your spring break. It’s one of my favorite programs to teach because I get to tell some great (and some horrifying) stories from my junior year spring break trip…… Ah, memories….

It’s never too early to start planning for next year, so give us a call if you want to bring Fight Back on Spring Break to your campus! And if you want to have an amazing turnout like GSU had last night, here’s a tip: connect with greek life on your campus. Our program was brought in my health services, but through their connections with greek life, we had a turn out that required us to order extra chairs….TWICE! Nice, huh?

Thanks to all the students who came out last night! You were so much fun! Bird.

-GFB Heather

Bad Ass Ballet at Anna Maria College!

I had an absolutely amazing time doing the Bad Ass Ballet with the wonderful women of Anna Maria College! Thanks so much to Lisa Saverese for being such a terrific hostess, Theresa “Smalls” for the great intro and good laughs and to our awesome volunteer Franco for not only being my fight partner but also for helping with the song mix. :)

Wishing everyone at Anna Maria a safe and happy spring break. And best of luck to everyone with all the incredible summer internships I heard about! What a bunch of super women!

And thank you all ever so kindly for my awesome AMC shirt!

-GFB LeahAnna Maria 2