LIM College – Let’s Go Round 2!

This is my second round with the beautiful people of LIM College. This go, we spoke to the students that had just moved into their residence housing here in NYC. They were a fun group of girls who wanted to get their know-how on when it came to self defense.

LIM College 8.26.15

One of the hot topics that I think often gets brought up at the beginning to middle of the school year, when the parents send their young blossoming buds off, is setting them up with pepper spray. This was a must-know among the LIM College group so I thought I’d share with all y’all.

When I went to live in Nashville by myself, my aunt bought me a stun gun AND pepper spray (she was only mildly worried about my safety.) I think I was more scared of shocking myself with the stun gun (because the spark it gave off scared the crap out of me) than I was scared of being attacked. And I actually DID shoot myself in the stomach with my roommate’s pepperspray when I was tossing her keys around in my hands.. I didn’t know it was pepper spray, shot myself in the stomach and was choking and eyes watering for a good hour. Yeah, I am that cool.

I share this what-not-to-do story because it proves one of our main rules about using any kind of safety tool: Practice using it! So many people put all of their trust into these protective weapons and then either A. have no idea how to use or B. know how to use it but only in calm and collect situations, not when you’re all jazzed up on adrenaline and can hardly move your fingers, let alone take off the safety, aim and shoot precisely into someone’s eyes. (This brings me to the another side note: make sure if you’re going to carry pepper spray to have one that shoots a long and wide mist, not one of those that you can practically spit farther than and is a solid stream. In needs to have distance and depth. We sell an excellent model as well as a practice-can (A MUST) here on

If you know how to use your safety tool and have practice, this is the best way to prevent our second rule from happening: know that anything you use can be taken away from you and used on you. Unfortunately this does happen, but if you have taken the appropriate training and practiced using it, that’s unlikely to happen. It’s all about taking the preventative steps my friends.

A big shout out to LIM College for bringing this important topic to the forefront as it’s a widely uneducated topic. But since LIM’s crew is a bunch of badasses and their second round of SFB, I’m not surprised they are all over this. Thank you so much for having me LIM and I’m stoked to go round 3! Till next time..

Love and Light,
GFB Bree

Sunday Morning “Kicks” – Cal Poly San Luis Obispo!

What were you doing on Sunday morning? Sleeping? Reading the newspaper? Well if you were one of the more than 700 new sorority members at Cal Poly SLO, you were in the Chumash Auditorium eye striking and groin kicking your way to empowerment with Girls Fight Back!


The New Member Education event started off with a presentation by SAFER, Cal Poly’s primary resource for addressing sexual violence, domestic violence and stalking.  They showed my favorite “Tea Consent” video and really set the crowd up for the Girls Fight Back material.  I love it when allies join together with us during events, because as a united voice we are so much louder at combatting violence and rape culture in our society.


Taelor, the VP for the Panhellenic Association was a strong supporter of the GFB program and was supremely awesome before, during and after the event!  She even arranged to have a member of the IFC executive staff, Kevin, act as my demo “creeper”.  It was incredible to have a man that is so passionate about our cause be a part of the show and he did a great job!  Women and men have to work together to truly end violence in our world.

We practiced our verbal strategies and learned how to recognize when someone is disrespecting our no. We clarified that consent should be an enthusiastic HELL YES!  And of course, we practiced our badass ballet moves. Make no mistake, these ladies were supremely bad ass…their invisible creepers got their butts kicked!  And when I asked everyone to stand up for the last badassballet practice, I heard several women in the front row announce “oh hell yes!” and were the first to jump up into ready position.  You go girls, that enthusiasm is contagious!


Thank you so much for inviting me to Cal Poly San Luis Obispo and letting me be a part of your college experience while empowering your new Greek Members.  I hope you all know how incredible you are, how much power you have and how you all deserve to live an awesome life with NO APOLOGIES!  Remember to look out for each other and please go forward peacefully.

GFB Nicole

University of Richmond – “Do you feel powerful?”

Delta Gammas

“YEEEEESSSSSS!” came the thunderous reply as the Weinstein Center at the University of Richmond echoed with the roar of women’s voices. The intensity of that reply gave me goose bumps and made it quite obvious that these courageous sorority sisters were feeling powerful indeed after watching the program!

The Panhellenic Council sponsored this Girls Fight Back event and the students were visibly pumped from the beginning as they started filling in and taking their seats.  The energy in the room was electrifying and I knew we were going to have an awesome time together!


Once we got started we were on a roll to empowerment! Everyone cheered when I showed them the sparkly red high heel and explained we’d be learning how to use it as a weapon later in the program. But seriously, who wouldn’t want to know how to do a solid instep stomp to protect themselves from a creeper?  Stomp away!

Then we learned a little phrase to use when we need to take back control of a conversation when the person is trying to manipulate us with charm.  That tidbit of info was met with some surprised faces and uneasy murmurings…as if the thought of asserting oneself verbally was the most uncomfortable thing in the world.  Well, it totally can be for some folks and that’s ok! That’s why practice makes perfect and it all starts with knowing that it’s ok to set your own boundaries and know you have the right to have those boundaries be respected.

Delta Gamma handds

When it came time to practice our verbal skills I had the help of 2 university police officers who switched off being my demo volunteers.  That was the first time I’ve ever had 2 volunteers and it was so much fun being able to show the audience different scenarios with 2 different “creepers”. Then I got to kick their pretend creeper butts when it came time for the Bad Ass Ballet!  What great sports they were and the ladies loved it!  We were palm striking and groin kneeing like champs and these sorority warriors were not hesitant about practicing their moves.  It was awesome to see so much enthusiasm!  So it wasn’t a surprise when at the end they just about blew me away with their resounding “YES!” to my question.

Thank you all so much for your warm welcome, energy, hospitality and eagerness to learn how to be your own best protector.  I am so happy that I had the chance to meet you all and please remember to go forward peacefully!


The Booming Market of Sexual Assault Prevention on Campuses

For years, we at Girls Fight Back and Students Fight Back have promoted training that teaches women to trust their instincts and be their own best protectors.  Studies show that this is still the most effective method of preventing sexual assault.

We are happy that in the years since our inception, awareness has grown and programs have been put in place to encourage bystander intervention and help us all to look out for each other.  The programs, apps and products mentioned in the article below are all utilized to assist in preventing sexual assault, and that is a very good thing!  Go public awareness!  We love it!

Ultimately, while we definitely think there is room for ALL OF THESE APPROACHES, the problem of sexual assault on college campuses exists NOW and in addition to these other approaches, we have to teach women how to take care of themselves.  It isn’t victim blaming, it is just practical.

Here’s the NPR article I mentioned, check it out!

-GFB Kat

We are on tour and on our way to you!


If you want to bring Girls Fight Back, Students Fight Back, or Fight Back on Spring Break to your campus, call us at 866.769.9037 or email us at and also check out these dates when we are touring to see if we are headed to a campus near you:

8/15/15 – Morehead, KY

8/26/15 – New York, NY

8/29/15 – Commerce, TX

9/8/15 – McCook, NE

9/9/15 – North Platte, NE

9/9/15 – Coeur d’Alene, ID

9/16/15 – Richmond, VA

9/17/15 – Potsdam, NY

9/27/15 – Platteville, WI

9/28/15 – Milwaukee, WI

9/30/15 – Eau Claire, WI

Topics we cover in Girls Fight Back & Students Fight Back that are shown to be EFFECTIVE sexual assault prevention for college students:

  • Self-Defense including how to yell and break holds
  • Definitions of Consent
  • Debunking the myth of stranger danger and defining acquaintance rape
  • Bystander intervention
  • Clarifying the right to personal boundaries
  • . . . with an approach that is dynamic, includes role-playing, discussion, and problem-solving

It’s a complicated issue and there is no one perfect approach, but a multi-faceted approach to sexual violence including these techniques has shown time and time again to save lives and decrease violence.

This great article from the New York Times states:

Sexual violence is a serious hazard on college campuses. . . .  In a randomized trial, published in The New England Journal of Medicine, first-year students at three Canadian campuses attended sessions on assessing risk, learning self-defense and defining personal sexual boundaries. The students were surveyed a year after they completed the intervention. The risk of rape for 451 women randomly assigned to the program was about 5 percent, compared with nearly 10 percent among 442 women in a control group who were given brochures and a brief information session. . . .  “It’s an important, rigorous study that shows that resistance and self-defense training needs to be part of college sexual assault prevention,” said Sarah E. Ullman, a professor of criminology, law and justice at the University of Illinois at Chicago, who was not involved in the research.

We are dying to teach you how to kick some booty, and have fun in the process.  Give us a shout today!

Bay Area Girls are Badass!

Claire Mallet 5.11.15
Want to know what I found out first hand after meeting a sassy group of high school seniors on Monday… Bay Area girls are BADASS! These ladies were so enthusiastic about learning the badass ballet that I had to keep reminding them that this is a no-contact course! Guess that means some local self defense classes are going to have a ton of new sign ups soon..which is awesome! Some of these gals are heading for international trips this summer so we talked about safety & travel tips as well as the standard awesome collection of empowering skills. These ladies are not only ready for college but for the world beyond! And of course a big shout out to the super mom, Claire Mallet, for putting this whole event together. It’s not every day that a group of high school girls get a personalized Girls Fight Back presentation before graduating! Keep on kicking ass and educating yourselves ladies, and thanks for letting me into your “girl group”!

-GFB Nicole

Roanoke – Breaking More Than Just Records

Roanoke March 2015 editiedTraveling around the country I see a lot of diverse cultures. You can imagine speaking in the Minnesota “dontchaknow” is a bit different from speaking in “welcometoMiami.”

So when I recently spoke at Roanoke, a quite prestigious college on the Forbes and Princeton Review’s Who’s Who lists, I may have had some preconceived notions. Well first, we had blast. (Duh). The small but mighty crowd was rocking and rolling …a few of them got so cracked up they were even laughing out loud (or pretended to. I’ll take it.). And, of course, the southern hospitality rang true in this tight-knit school, many thanks to Community Programing. But one of my favorite things about speaking at Roanoke I didn’t expect: the age diversity was awesomesauce! I’m talking on both ends of the spectrum and everything in between. I was ecstatic to see this on such a historic campus! Mid-presentation, I had two women who were not students on campus, just senior community members, asking great questions and getting up practicing full-out knee-to-the-groin. Say what? And then…And then!! I had a local Girl Scout member approach me afterwards about bringing GFB to her school as part of a project to receive one of her patches. That’s right. Senior citizens, mid-aged parents, college kids and Girl Scouts all in one room learning the badass ballet. Ummm… Is this real life? This is a GFB dream-come-true, if you ask me. Stretching across generations to share the passion of living an empowered and fearless life at every age.

Thank you, thank you, thank you Roanoke College for taking the stand against violence. For leading the way in offering programs for a diverse community, regardless of age, race, sexual orientation, religion and so on. And for being living proof that you can be your own best protector and live an empowered life no matter how old or young you are. Ah. I’m filled with gratitude to see the spirit of GFB living across lifetimes.

Many thanks Roanoke for allowing me to be a part of your beautiful community for a night.. I look forward to seeing you again next year!

Love and Light,
GFB Bree

Saint Francis = GFB Family 

I make a lot of badass friends on the roads But Saint Francis University and I are becoming more like family. We can joke around with each other (like how their mascot kind of looks like a creeper.. Don’t worry they openly own it – see image).


And there is some fighting, but not over Thanksgiving dinner or who ruined my favorite t-shirt. It’s the good kind. Where we throw down with our three-step badass ballet moves to live a fearless life. What more could you want from a family?

St Francis 042915This was my second year in a row rumbling with this crew. And it only got bigger and better with solid support from the Greek Community, sororities and fraternities alike joining in the fight against violence, lead by the incredible Student Engagement and Leadership Committee. Students were helping students practice our kick-ass moves, making certain everyone is truly there own best protector, while of course looking out for one another. Kinda like brothers and sisters, but without the hair pulling.

Thank you so much for having me for round two Saint Francis… Your commitment to creating a safe and empowered campus is truly inspiring. I can’t wait to see you all again… real soon!

Love and Light,

GFB Bree

“Don’t Mess With Texas…” – Lamar State College

Lamar State College 2015

Don’t mess with Texas, friends. Trust me. Especially if you are at Lamar State College. Students Fight Back visited both of these fine campuses in one day and holy smokes, they brought the heat.

We threw down in a mere hour and the energy at these schools, oh my. I was on an adrenaline buzz just being around these fierce birds. They kept me on my toes and were so pumped to be there.. it. was. amazing. And I have to give a shout out to all of the nurses and men on campus.. both showed their unwavering support for this cause and are leading by example for the rest of the student body.

Thank y’all (cus that’s what you say in Texas.. duh.) for sharing your time and energy with Students Fight Back and taking a solid stance against the violence culture. You are our leaders of this generation. Till next time…

With Love and Gratitude,

GFB Bree

Redbirds Fight Back!

gfb illinois state

I had such a blast at Illinois State University teaching these powerful students how to become their own best protectors. A lot of the students were concerned about walking alone on campus at night, which is something all college students can relate to, and although these Redbird’s rocked the badass ballet, they also know that the easiest way to up their general safety starts with actively choosing awareness! I can assure you that no one should ever mess with these students, because they can seriously kick some ass! I want to give a special shout out to Lorena, Mark, Gail and UPB.

Thank you and stay warm ISU!

-GFB Morgan

Our Lady of the Lake…These Folks are Tough Cookies!

Our Lady of the Lake January 2015Our Lady of the Lake University kicked off our shiny, new and improved 2015 Girls Fight Back! Tour.. and can I just say, I don’t think there could have been a more amazing group to do so? They opened the evening with a blessing ….um, as a speaker, to have this kind of support, let’s just say… #blessed.

Once we got underway, we decided it was time to be CEO of our life. Our boundary setting skills were so dope, we were dropping mics and brushing’ shoulders off. Then after a quick #badassballet lesson, things got real. Our Lady of the Lake invited the local Krav Maga team to put the skills we learned to the test. These ladies brought it. Big time. I was one proud sister.

After the event, one glowing young lady approached me after the show to thank GFB for the knowledge she gained from our program. She said she knows she might not the be toughest gal in the bunch (I begged to differ.. it’s all about our mindset!) but she knew educating herself with as much knowledge as possible was how she could be her own best protector. Girl, you are one smart.. and tough.. cookie!

I was so honored to be a part of this wonderful community and see their light and passion shine through. Our Lady of the Lake University, thank you SO much for kicking off our 2015 tour. See you again soon!

Love and Gratitude,

GFB Bree

Let the SUNYshine in! SUNY Potsdam – Loving Life!

SUNY Potsdam 9.25.14“I love this job!” Those were the words I exclaimed out loud to myself (yes I talk to myself) while leaving SUNY – Potsdam after an amazing turnout for Girls Fight Back! Man, we had so much fun! Of course we got our intuition on, kicked some ass and had real talk. But we did it all while having a hella good time. That’s why I think GFB rocks so much… you can learn to be your own best protector and empower one another while still loving life. And it’s pretty amazeballs to do both.

Thank you SUNY – Potsdam for the incredible energy and life you brought.. You let the SUNYshine in. (Mmmm that’s cheesy!)

Truly, I was honored to be a part of your vivacious community!SUNY Potsdam 9.25.14 Pic 2
Love and Light,

GFB Bree

Holler for Harcum!

Harcum 9.19.14 croppedStudents Fight Back rolled on over to Harcum College this week and I had the privilege of getting down with these kids. About fifty percent of the crowd were student athletes. And they were ballas (see what I did there?).

And a majority of these ballas were men supporting their fellow strong ladies, and learning as well. I was excited to see the male crowd involved and asking excellent questions. One of the questions posed was “what do you do if someone attacks you from the back and just punches you in the back of the head and knocks you out?” Ah. Excellent question. I agreed that “Stop. Leave Me Alone. I don’t want any problems” is not so helpful once returning to consciousness after being sucker punched from the back. As badass of a team that we have at Students Fight Back, even with the extensive training we have all been through, we are not trained to cheat death. However, if you are trusting your intuition and actively choosing awareness in this wonderful life of yours, it’s very unlikely you’ll find yourself in a situation where someone has sucker punched you from behind.

Life is happening whether you are ready or not. We just want to give you the tools to live your life to the fullest. Being brave. Fearless. Courageous. And not just to have that badass mindset, but to physically empower you by teaching the basics of the best self-protection skill set, like trusting your intuition, setting strong boundaries and, of course,  a good ole’ palm strike.

Thank you so much Harcum College for welcoming into your incredible community. You are rockstars. This is my shout out (or holler!) to you.  Until next time..

Love and light,

GFB Bree

Morningside College Friday – Fierce, Fun and on Fire!

Morningside College 2

What can I possibly say about Morningside College?  These kids were fierce, fun, and on fire to make their campus a safer place.  From the moment I arrived on campus to the moment the program was over we were laughing like old friends.  The turnout was awesome (and on a FRIDAY night!) and everyone was 100% into it.  I got some great questions after the program too.

Then something else magical happened.  The awesome student team that coordinated the event took me out to eat at a Mexican place that evidently has a pretty big following, La Juanita’s (La Jua for short).  No joke, my chimichanga was so good, I’m tearing up right now just thinking about it.  And we were seated right next to this epic mural that I insisted we must take a picture in front of.  #diva

Morningside Cropped

I’ve had lots of awesome meals with amazing students in my almost 6 years with GFB, but let me tell you, Morningside College knew the way to my heart. Teaching students how to become their own best protectors AND eating cheesy tortilla wrapped saucy goodness?  Life just doesn’t get any better than that, friends.

-GFB Heather

Wright State’s Got It Right!

Wright State 8.28.14

I had the privilege of speaking at Wright State University last week… And let me tell, you they are doing things RIGHT.

Aside from the fact I walked into  another seminar of 2 men speaking on self-defense and personal safety (so thorough, they are!) I was approached by a male staff member that also worked in counseling for domestic violence. He introduced himself and wanted to know what GFB is all about. After listening to my short speech, not only did he not tell me that I should do this or that (sometimes people who have “certified credentials” in self defense like to do that), he commended the work and stated “That’s great what those guys are doing out there (referring to the men’s seminar outside) But we need badass women showing other women how to protect themselves.”

WOW. I was so flattered and proud to be representing the mightiness that is GFB. Talk about RESPECT!

Not much to my surprise after this warm greeting, the rest of the night was full of enthusiasm, engagement and hella-good times. The crew at Wright State was just kick ass.. and taking such fantastic steps to make their beautiful campus a safe and supportive one. They are doing it RIGHT I tell you. Thank you SO much for letting me be a part of your inspiring spirit Wright State.. see you on the flip side!

Love and Light,

GFB Bree

Manhattanville College Castle Throw Down!

Last Friday we kicked off our first throw down of the Fall 2014 Girls Fight Back Tour. And apparently we are rollin in style this year, cus friends, I spoke to Manhattanville College peeps in their castle. Yep, that’s right. A castle. Uh-huh. We fancy. It was my first time speaking in a castle, and probably the first time the bad ass ballet ever went down in a castle. In fact, there were a lot of firsts. It was the first day on campus for every student in the audience. Their first night staying on campus! Yep, they don’t get much brand-newer than that (yes, that’s a made-up word). Props to Manhattanville for getting this essential message out LITERALLY from day one. Proactivity at its finest.

But all though my new friends might be green, they were mean and tough when it came to fighting back. So engaged and ready to support one another, asking important questions and ready to take personal safety into their own hands. It was awesome-sauce. All I can say is the class of 2018, you bad. In all the right ways. Thanks so much Manhattanville for letting me kick off (and kick ass, in the most literal way) your first day as freshmen. Boo-yah!

Love and Light,

GFB Bree

Third Annual DePauw “Throw Down”


DePauw and I go waaaaay back. Well, three years. This crew knows how to kick it. And seeing as how this was my third time speaking at DePauw, thanks to Delta Sigma Theta, we had a lot of up close, personal and REAL talk. These ladies are all about fun, spirit and WOMEN empowerment. Heck, a few of the guys showed up solely out of support. It doesn’t get better than that. DePauw, thank you so much for having me back and I’m looking forward to round 4.

Love and Hugs,
GFB Bree

St. Francis =



Can I tell you how much I love these ladies at St. Francis? Good, cus I’m gonna. I mean these girls made my month. The energy in the room was insane. We were vibin. Crowd participation? Please. These students were ready to jump up on stage and teach the badass ballet themselves they were so pumped. The epitome of being your own best protector. But I think the highlight of the day was when one of the students approached me (who was probably 90 pounds soaking wet, mind you) and exclaimed “I feel SO empowered!” Friends, this is the equivalent to finding $20 in your jeans from last year. Times a million. I can’t tell you what a gratifying feeling it is knowing the skills a student learned at a Students Fight Back seminar has affected her outlook in such a positive way. It gives me goosebumps. And based on the feedback, I’d say she wasn’t the only one who walked away feeling a little taller that night. Hell yeah St. Francis. That’s what kickin’ ass is all about. Thank you to the stellar Student Government team at St. Francis for putting on such an awesome and memorable event. I hope to catch you all on the flip side (aka next year!:) Peace and love sistas!

st francis 2

GFB Bree

Wishing Loads of Wonderful for Jacksonville University!



Had a super fantastic time at Jacksonville University! Thanks so much to the incredible Kelsey Martin and Dolphin Productions for hosting me and also to all the badass ladies of Alpha Epsilon Phi! Also huge ups to Ryan for volunteering to be my partner in crime (fighting) and also to his family for serving our country!!! Such an absolutely amazing group of students – I wish you all loads wonderful!!!

-GFB Leah

Shout out to GFB from Ellen Snortland and Gavin de Becker!

Ellen Snortland author of Beauty Bites Beast and Gavin de Becker, author of The Gift of Fear recently mentioned Girls Fight Back and the importance of a self-defense education for college students in this article published by The Huffington Post.