Spring Reminder

Posted on by

It’s a beautiful day today and I spent the morning at an awesome dog park with my very small (but very tough) dog, Spike. There are various trails to follow throughout a massive stretch of land. Of course, everyone else was out enjoying the day as well so it was a little crowded. When we go during the week we often have empty trails to ourselves. It reminded me of all the questions I got this semester about being safe while  jogging alone. I imagine, most of which came from the tragic Chelsea King murder.

Now that the weather is getting nice and we’re all spending more time outside, maybe getting in shape for summer -I figured I would throw out some reminders:

TRUST YOUR INTUITION

If you arrive to the park , trail or other location and feel that something is “off”, then choose a back-up plan. Maybe your local high school track or the gym.

BE AWARE

Take a look at your surroundings. Are you the only one there? If not, who is there- families, other joggers, creepy weirdos?

Stay aware. It’s hard not to get in “the jogging zone” but be sure to stop and check your surroundings every so often.

BE A BAD VICTIM

Make sure someone knows where you are going and when to expect you back.

Choose public areas and jog during daylight hours.

Use the buddy system. Jog with friends or teammates when you can.

Leave your IPOD at home. You’re ahead of the game if you can hear what’s going on around you.

Now…go out and enjoy this great weather!

375 thoughts on “Spring Reminder”

  1. Rhonda

    Really great… I vow to be a “Bad Victim”

    Thanks for sharing Megan!

  2. when web hosting

    It’s the best time to make some plans for the future and it
    is time to be happy. I’ve read this post and if I could
    I wish to suggest you some interesting things or tips.
    Maybe you can write next articles referring to this article.
    I desire to read even more things about it!

  3. bitly.com

    Hello, I would like to subscribe for this web site to take newest updates, thus where can i do it
    please help out.

  4. http://bit.ly/

    It’s awesome to visit this web site and reading the views of all
    colleagues on the topic of this post, while I am also zealous
    of getting knowledge.

  6. scoliosis surgery in

    That is very attention-grabbing, You’re an overly professional blogger.
    I have joined your feed and look ahead to in search of extra of your
    great post. Also, I have shared your web site in my social networks

  7. asmr your

    I think this is one of the most vital information for me.
    And i am glad reading your article. But want to remark on few general things, The web site style is
    ideal, the articles is really great : D. Good job, cheers

  9. why asmr

    You made some really good points there. I checked on the web to find out more about the issue and found most people will go along with your views on this website.

  10. my scoliosis surgery

    Aw, this was a really nice post. Spending some time and actual effort to generate a great article… but what can I say… I procrastinate a whole lot and never manage to
    get nearly anything done.

  13. quest bars there

    Greetings from California! I’m bored to tears at work so
    I decided to check out your blog on my iphone during lunch break.
    I enjoy the knowledge you provide here and can’t wait to take a look when I get home.

    I’m shocked at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, great
    blog! quest bars http://bit.ly/3C2tkMR quest bars

  16. coub.com

    Its such as you learn my mind! You appear to understand a
    lot about this, such as you wrote the guide in it or something.
    I feel that you simply can do with a few % to drive
    the message house a bit, however instead of that, that is magnificent
    blog. A fantastic read. I’ll certainly be back. scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  17. Rashad

    Hi, just wanted to mention, I liked this blog post. It was inspiring.
    Keep on posting!

  18. Laurie

    Everything is very open with a really clear explanation of the challenges.
    It was really informative. Your site is useful. Thanks for sharing!

  19. Concepcion

    In fact when someone doesn’t be aware of after that its up
    to other visitors that they will assist, so here it occurs.

  20. Rolland

    Great post. I used to be checking constantly this blog and I’m inspired!

    Extremely useful info specifically the last phase 🙂 I take care of such information much.
    I used to be seeking this particular info for a long time.
    Thank you and best of luck.

  21. slot games online free bonus

    I’m truly enjoying the design and layout of your site.

    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and
    visit more often. Did you hire out a designer to create your theme?

    Excellent work!

  22. Sheila

    I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  23. eat healthy foods

    Hey! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

    my web page; eat healthy foods

  24. drug use

    This is a really good tip especially to those fresh to the blogosphere.
    Simple but very precise information… Thank you for sharing this one.
    A must read article!

    Feel free to visit my web page – drug use

  25. grup99.com

    Hmm is anyone else encountering problems with the images
    on this blog loading? I’m trying to determine if
    its a problem on my end or if it’s the blog. Any responses would
    be greatly appreciated.

    my web page – grup99.com

  29. seed bank

    I keep listening to the news lecture about getting free online grant
    applications so I have been looking around for the finest site to get one.

    Could you tell me please, where could i acquire some?

    Also visit my site seed bank

  31. growing inside

    This is the perfect webpage for anybody who would like to find out about this topic.
    You understand so much its almost tough to argue
    with you (not that I actually would want to?HaHa).
    You certainly put a brand new spin on a subject which has been discussed for decades.
    Great stuff, just great!

    Feel free to visit my site: growing inside

  34. audio jack splitter

    I was just looking for this information for a while.
    After 6 hours of continuous Googleing, at last I got it in your web site.
    I wonder what’s the lack of Google strategy that do not rank this kind of informative sites
    in top of the list. Usually the top web sites are full
    of garbage.

    Look at my website :: audio jack splitter

  35. lucid dreams

    Helpful information. Fortunate me I discovered
    your web site by chance, and I’m shocked why this
    coincidence did not happened earlier! I bookmarked it.

    Review my web-site – lucid dreams

  38. viewers asmr

    This is a really good tip particularly to those new to the blogosphere.
    Short but very accurate info? Thanks for sharing this one.
    A must read post!

    my site – viewers asmr

  40. skin products

    Excellent blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate
    link to your host? I wish my web site loaded up as fast as
    yours lol

    Here is my page – skin products

  45. Tory

    It’s truly very complex in this active life to listen news on TV, thus I just
    use internet for that purpose, and get the most up-to-date news.

    Stop by my web-site; perfect skin care (Tory)

  52. Michelle

    constantly i used to read smaller posts which as well clear their motive, and that is also happening
    with this post which I am reading now.

  55. skilled drug

    each time i used to read smaller articles which also clear their motive, and
    that is also happening with this article which I am reading now.

    Here is my website … skilled drug

  58. pregnancy back pain relief

    I enjoy you because of every one of your effort on this
    web site. My aunt really loves carrying out investigations and it’s really easy to understand why.
    Most people know all relating to the compelling tactic you render informative secrets
    through this website and therefore cause participation from
    other people on that theme so our favorite daughter
    is truly learning a great deal. Enjoy the remaining portion of the new year.
    You’re the one conducting a fantastic job.[X-N-E-W-L-I-N-S-P-I-N-X]I am
    extremely inspired together with your writing talents as
    well as with the format to your weblog. Is this a paid subject matter or did you customize it
    yourself? Anyway keep up the nice quality writing, it is
    uncommon to peer a great blog like this one today.

    Review my website: pregnancy back pain relief

  59. drug crime

    I still cannot quite believe I could often be one of those studying the important
    tips found on your web site. My family and I are really thankful for the generosity and for providing me the chance to pursue the chosen career path.
    Thank you for the important information I obtained from your web page.

    my blog drug crime

  60. psicura.it

    I have been surfing online more than 2 hours today, yet I never found
    any interesting article like yours. It is pretty worth enough
    for me. In my view, if all webmasters and bloggers made
    good content as you did, the web will be a lot more useful than ever before.

    Feel free to visit my blog post: perfect skin care (psicura.it)

  63. cannabis vodka

    Tremendous issues here. I am very happy to peer your post.
    Thank you so much and I’m taking a look forward to touch you.
    Will you kindly drop me a e-mail?

    Here is my web blog cannabis vodka

  64. audio options

    Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will revisit yet again since i have book-marked it.
    Money and freedom is the best way to change, may you be rich and continue to guide others.

    Feel free to visit my homepage: audio options

  65. crash diet

    Thanks a ton for being my tutor on this theme.
    I actually enjoyed your article a lot and most of all enjoyed the way in which you handled
    the areas I thought to be controversial. You happen to be always rather kind to readers like
    me and assist me to in my existence. Thank you.

    My blog: crash diet

  67. anti aging skin care tips

    Good – I should certainly pronounce, impressed with your site.
    I had no trouble navigating through all the tabs as well as related info ended
    up being truly easy to do to access. I recently found what I hoped for before you know it in the least.
    Quite unusual. Is likely to appreciate it for those who add forums or something, website theme .
    a tones way for your client to communicate. Excellent task.

    My homepage – anti aging skin care tips

  68. 163.30.42.16

    What’s up, this weekend is good for me, since this occasion i am
    reading this fantastic informative piece of writing here at my residence.

    Also visit my web blog: 163.30.42.16

  70. sex tips for guys

    Thanks for every other informative website. The place else
    may just I am getting that kind of info written in such a perfect means?
    I’ve a project that I am simply now operating on,
    and I have been on the glance out sex tips for guys such information.

  71. seed bank

    Right here is the right web site for anyone who wishes to find
    out about this topic. You understand so much its almost hard
    to argue with you (not that I personally will need to?HaHa).
    You certainly put a fresh spin on a topic which has been written about for ages.
    Wonderful stuff, just wonderful!

    Also visit my web blog seed bank

  73. freshly hatched seeds

    Appreciating the dedication you put into your site
    and detailed information you offer. It’s nice to come across a blog every once in a while
    that isn’t the same old rehashed material. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds to my Google account.

    Visit my site :: freshly hatched seeds

  74. audio option

    Generally I don’t read post on blogs, however I wish to say that this write-up very forced me to try and do so!

    Your writing style has been amazed me. Thank you, quite great article.

    my web-site – audio option

  75. www.comptine.biz

    Hi, I do believe this is an excellent site. I stumbledupon it 😉 I’m going to come
    back once again since I bookmarked it. Money and freedom is
    the greatest way to change, may you be rich and continue to help others.

    Here is my site; http://www.comptine.biz

  77. children smoking

    Excellent website you have here but I was wanting to know if you knew of any forums that cover the same topics talked about in this article?
    I’d really like to be a part of online community where
    I can get advice from other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Many thanks!

    my web blog :: children smoking

  84. improve skin care

    We’re a gaggle of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable info to work on. You have performed an impressive job and our entire community will probably be grateful to
    you.

    Feel free to surf to my web blog improve skin care

  88. Ronda

    Ahaa, its pleasant dialogue concerning this article here at
    this blog, I have read all that, so at this time me also commenting here.

    Feel free to surf to my web-site – various cannabis – Ronda,

  91. getting treatment

    I want to express thanks to the writer for rescuing me from this particular predicament.
    Just after researching through the world-wide-web and seeing opinions which were not beneficial, I thought my entire
    life was gone. Being alive minus the solutions
    to the difficulties you’ve sorted out as a result
    of your main short article is a serious case, and the ones which
    might have negatively damaged my entire career if I had not noticed your blog post.
    That talents and kindness in taking care of
    everything was valuable. I’m not sure what I would have
    done if I had not come across such a subject like this. I’m able to at this point look forward to my future.
    Thanks a lot very much for your impressive and effective guide.
    I won’t think twice to suggest the sites to anyone who desires care on this area.

    Also visit my site: getting treatment

  93. healthy eating

    Great – I should definitely pronounce, impressed with your website.

    I had no trouble navigating through all the tabs as
    well as related information ended up being truly easy to do to access.
    I recently found what I hoped for before you know it at all.
    Reasonably unusual. Is likely to appreciate it for those who add forums
    or anything, web site theme . a tones way for your client to communicate.
    Nice task.

    Also visit my webpage … healthy eating

  94. effective skin care

    Thank you for any other informative website.
    The place else may just I am getting that kind of info written in such an ideal manner?

    I’ve a mission that I am simply now running on, and I’ve been at the
    glance out for such info.

    Stop by my blog: effective skin care

  95. skin care routines

    hello there and thank you for your information – I have definitely picked up anything new from right here.

    I did however expertise some technical points using this site, since
    I experienced to reload the site a lot of times previous to
    I could get it to load properly. I had been wondering if
    your hosting is OK? Not that I’m complaining, but slow
    loading instances times will very frequently affect
    your placement in google and could damage your quality score
    if ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective exciting content.
    Make sure you update this again soon..

    Review my blog; skin care routines

  96. hemp benefits

    I was just searching for this information for a while.
    After 6 hours of continuous Googleing, at last I got it in your web site.
    I wonder what is the lack of Google strategy that don’t rank
    this kind of informative websites in top of the list.
    Generally the top web sites are full of garbage.

    My homepage :: hemp benefits

  97. sashaswebpage.com

    Hello there, I discovered your site by the use of Google
    even as looking for a similar topic, your website came up, it appears to be like
    great. I’ve bookmarked it in my google bookmarks.

    my homepage – sashaswebpage.com

  98. better sex

    I’m not sure why but this weblog is loading very slow for me.
    Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still
    exists.

    Feel free to surf to my blog post – better sex

  99. sexual foreplays

    Hey, I think your website might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    terrific blog!

    Stop by my blog post :: sexual foreplays

  100. https://bbs.yunweishidai.com

    Having read this I believed it was extremely informative.
    I appreciate you spending some time and effort to put this short article together.
    I once again find myself personally spending way too much time both reading and leaving comments.
    But so what, it was still worth it!

    Also visit my web-site: man skin care (https://bbs.yunweishidai.com)

  103. air travel

    I was just seeking this information for a while. After six hours
    of continuous Googleing, finally I got it in your site.
    I wonder what’s the lack of Google strategy that do not rank this kind of informative web sites in top of
    the list. Generally the top websites are full of
    garbage.

    Look into my website air travel

  105. www.fles.hlc.edu.tw

    Hey there would you mind letting me know which web host you’re utilizing?
    I’ve loaded your blog in 3 completely different internet browsers and
    I must say this blog loads a lot quicker then most.

    Can you recommend a good web hosting provider at a reasonable price?
    Thanks, I appreciate it!

    Feel free to surf to my site – grow weed, http://www.fles.hlc.edu.tw,

  106. 163.30.42.16

    I am actually delighted to glance at this weblog posts
    which contains plenty of valuable facts, thanks for providing
    these kinds of data.

    Feel free to surf to my site – 163.30.42.16

  108. eat healthy foods

    I must show my love for your kind-heartedness
    giving support to those people who actually need help with this one topic.
    Your very own commitment to passing the solution around came to be exceedingly functional and have frequently allowed workers much like me to realize
    their goals. Your helpful tutorial can mean so much a person like me and still
    more to my office colleagues. Thanks a ton; from everyone of us.

    Also visit my homepage; eat healthy foods

  110. hatched seeds require

    Hello this is kind of of off topic but I was wondering if blogs use
    WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with
    experience. Any help would be enormously appreciated!

    Also visit my web page :: hatched seeds require

  116. anti-aging skin care

    Hey just wanted to give you a brief heads up and let you know a few
    of the pictures aren’t loading properly. I’m not sure why
    but I think its a linking issue. I’ve tried it in two different browsers and both show the
    same outcome.

    Also visit my web page; anti-aging skin care

  117. best natural skin

    Thank you for your blog post. Thomas and I are
    actually saving to get a new publication on this theme and your article
    has made all of us to save our own money. Your thinking really responded to all our concerns.
    In fact, over what we had known previous to the time we ran into your excellent blog.
    I actually no longer have doubts plus a troubled mind because you have
    attended to the needs above. Thanks

    my homepage; best natural skin

  118. skin remedies

    Wow, wonderful weblog layout! How long have you ever been blogging for?
    you made blogging glance easy. The entire look of your site is wonderful, let alone the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply could not
    leave your site prior to suggesting that I extremely loved the standard
    information an individual supply on your guests? Is gonna be back frequently in order
    to check up on new posts.

    Feel free to visit my webpage – skin remedies

  120. http://23.95.102.216

    Excellent read, I just passed this onto a friend who was doing some research on that.
    And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

    Feel free to visit my web blog – http://23.95.102.216

  122. grow weed

    What a data of un-ambiguity and preserveness of
    precious experience on the topic of unexpected feelings.

    Also visit my web-site :: grow weed

  124. kids car games

    I actually still cannot quite assume that I could end up being one of those studying the important guidelines found on your web site.

    My family and I are seriously thankful on your generosity and for presenting me
    the potential to pursue my personal chosen career path.
    Thank you for the important information I managed to
    get from your web site.

    my homepage: kids car games

  126. fisher f44

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is
    needed to get setup? I’m assuming having a blog like yours
    would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure.

    Any tips or advice would be greatly appreciated.
    Kudos

    My web page :: fisher f44

  132. sexual intercourse

    Hello I am so grateful I found your blog page, I really found you by mistake, while I was looking
    on Aol for something else, Anyways I am here now and
    would just like to say cheers for a marvelous post and a all round exciting blog (I also
    love the theme/design), I don’t have time to browse it all at the moment
    but I have bookmarked it and also included your RSS feeds,
    so when I have time I will be back to read much more, Please do keep up
    the awesome job.

    Here is my homepage sexual intercourse

  134. men skin

    It’s actually a great and helpful piece of info. I am satisfied that you simply shared this helpful info with us.
    Please keep us informed like this. Thank you for sharing.

    Here is my blog: men skin

  138. low carb recipes

    Hello, i read your blog from time to time and i own a similar
    one and i was just curious if you get a lot
    of spam feedback? If so how do you prevent it, any plugin or
    anything you can suggest? I get so much lately it’s driving me mad so any help is very much appreciated.

    Review my web-site: low carb recipes

  139. marijuana seeds

    I’m gone to inform my little brother, that he should also pay
    a quick visit this web site on regular basis to get updated from most up-to-date reports.

    Also visit my website; marijuana seeds

  140. Free Fire Hack

    I am no longer sure whsre you are getting your info, however good topic.
    I must spend some time learning much moe or working out more.
    Thank you for great information I used to be in search of this information forr my mission.

    Also visit my web blog; Free Fire Hack

  141. www.meteoritegarden.com

    Nice post. I was checking constantly this weblog and I am inspired!
    Extremely useful information particularly the final
    part 🙂 I deal with such information much.
    I used to be seeking this certain information for a very
    lengthy time. Thank you and best of luck.

    Feel free to surf to my webpage: http://www.meteoritegarden.com

  142. sex pills

    Good blog you have here.. It’s hard to find quality writing like yours
    these days. I honestly appreciate people like you!
    Take care!!

    Also visit my blog :: sex pills

  145. diet plan

    I?m not that much of a internet reader to be
    honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back later
    on. All the best

    Look into my web site; diet plan

  147. facial skin care

    I have been exploring for a little for any high-quality
    articles or weblog posts in this sort of house .
    Exploring in Yahoo I finally stumbled upon this site. Studying
    this info So i’m satisfied to exhibit that I’ve a very good uncanny feeling I found
    out exactly what I needed. I so much without a doubt will
    make sure to don?t put out of your mind this web site and
    provides it a glance regularly.

    my homepage facial skin care

  149. Vivien

    I simply couldn’t go away your website before suggesting that I
    actually enjoyed the usual info a person provide on your guests?
    Is going to be again regularly to inspect new posts.

    My web site … Vivien

  151. omega 3

    I think the admin of this web page is really working hard in favor of
    his web site, because here every material is quality based information.

    Here is my homepage: omega 3

  152. basic skin care routine

    It is perfect time to make a few plans for the future and it’s
    time to be happy. I have learn this put up and if I may I wish to counsel you few interesting issues or
    suggestions. Perhaps you could write subsequent articles regarding this article.
    I want to read more issues about it!

    Here is my web page – basic skin care routine

  156. love life

    Great blog you have here.. It’s difficult to find good quality writing like yours
    these days. I really appreciate people like you!
    Take care!!

    Here is my page – love life

  157. Kendra

    If you want to improve your familiarity only keep visiting this site and be updated with the most recent news update posted here.

  163. sex position

    What i don’t understood is if truth be told how you’re
    now not really much more well-liked than you may be now.
    You are very intelligent. You understand therefore considerably in relation to this matter,
    produced me for my part believe it from a lot of numerous angles.
    Its like women and men aren’t interested unless it’s something to accomplish with Girl gaga!
    Your personal stuffs excellent. All the time deal
    with it up!

    Here is my blog – sex position

  164. improving sex

    My brother suggested I might like this website. He was entirely right.
    This post truly made my day. You can not imagine just how much
    time I had spent for this info! Thanks!

    Feel free to visit my web-site :: improving sex

  168. weed indoors

    Greate post. Keep writing such kind of info on your site.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, You’ve performed a great job.
    I will definitely digg it and individually
    recommend to my friends. I am sure they will be benefited from this site.

    Also visit my blog post: weed indoors

  169. hormone levels

    I don’t even know how I stopped up right here, but I assumed
    this post used to be great. I don’t know who you’re but definitely you’re going to a famous
    blogger in the event you are not already. Cheers!

    Also visit my website :: hormone levels

  171. www.comptine.biz

    Hi there! This article couldn’t be written much better!
    Going through this article reminds me of my previous roommate!
    He always kept preaching about this. I’ll forward this article to him.
    Pretty sure he’s going to have a great read. Thanks for sharing!

    Feel free to surf to my web-site – http://www.comptine.biz

  172. Juliann

    Hello there! This blog post could not be written much better!
    Looking at this post reminds me of my previous roommate!
    He constantly kept talking about this. I am going to send this information to
    him. Pretty sure he’ll have a very good read. Many thanks for sharing!

    Here is my blog post … Juliann

  173. situs slot online terbaik 2021

    Heya i’m for the primary time here. I came across this board and I to find It really useful & it helped me out much.
    I am hoping to offer one thing again and aid others like you helped me.

  176. deposit slot pakai pulsa telkomsel 10rb tanpa potongan

    Wonderful blog! Do you have any tips for aspiring writers?
    I’m planning to start my own site soon but I’m a
    little lost on everything. Would you advise starting with a free platform like
    Wordpress or go for a paid option? There are so many options out there that I’m totally confused ..
    Any ideas? Many thanks!

  178. daftar slot deposit pulsa

    You’re so cool! I don’t suppose I have read anything like
    this before. So wonderful to discover another person with unique thoughts on this
    subject matter. Really.. thanks for starting this up. This web site is one thing that’s
    needed on the internet, someone with some originality!

  179. situs slot online terbaik 2020

    I absolutely love your blog and find nearly all of your post’s to
    be what precisely I’m looking for. Do you offer guest writers to
    write content in your case? I wouldn’t mind writing a post or elaborating on most of the subjects you write with
    regards to here. Again, awesome website!

  183. sex secrets

    Hi, I think your site might be having browser compatibility issues.
    When I look at your website in Ie, it looks
    fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    wonderful blog!

    Also visit my web site; sex secrets

  186. slot pragmatic bet murah

    Hi! I’m at work browsing your blog from my new iphone 3gs!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Carry on the superb work!

  187. Phyllis

    It’s an awesome post designed for all the web users; they
    will take benefit from it I am sure.

    Also visit my blog post Phyllis

  188. situs khusus judi slot online

    Hello! I know this is somewhat off topic but I was
    wondering which blog platform are you using for this website?

    I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m
    looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of
    a good platform.

  189. boost libido

    Hi it’s me, I am also visiting this web page daily, this web page is truly
    fastidious and the users are actually sharing nice thoughts.

    My web blog :: boost libido

  193. routine skin care

    Nice read, I just passed this onto a colleague who was doing some research on that.
    And he just bought me lunch since I found it for him smile Thus let me
    rephrase that: Thank you for lunch!

    Look into my blog :: routine skin care

  196. slot online deposit pulsa

    Wonderful beat ! I would like to apprentice at
    the same time as you amend your web site, how could i subscribe for a blog web site?
    The account aided me a appropriate deal. I had been a little bit acquainted
    of this your broadcast offered brilliant transparent concept

  197. semua situs slot mpo

    I was curious if you ever considered changing the page layout of your website?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content
    so people could connect with it better. Youve got an awful
    lot of text for only having one or 2 images. Maybe you could space it out better?

  198. slot bonus new member

    I really love your blog.. Excellent colors & theme.
    Did you make this amazing site yourself? Please reply back as I’m looking to create my
    own personal blog and would like to learn where you got this from or
    exactly what the theme is called. Appreciate it!

  201. weight loss program

    I carry on listening to the reports speak about getting boundless online grant applications so
    I have been looking around for the top site to get one.
    Could you advise me please, where could i find some?

    My homepage … weight loss program

  202. Eldon

    Your style is so unique compared to other people I have read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book
    mark this web site.

    my page :: Eldon

  205. yeast infection

    Hello, Neat post. There’s a problem together with your site in web
    explorer, could test this? IE still is the marketplace chief and
    a huge component of other folks will omit your
    magnificent writing because of this problem.

    Here is my website: yeast infection

  206. try weed doctor

    Heya i’m for the first time here. I found this board and I
    in finding It really helpful & it helped me out a lot.
    I hope to provide one thing again and help others like you aided me.

    My blog try weed doctor

  212. healthy eating book

    Interesting blog! Is your theme custom made or did you download
    it from somewhere? A design like yours with a few simple
    tweeks would really make my blog shine. Please let me know where you
    got your theme. Cheers

    Here is my page – healthy eating book

  213. treatments need

    I cling on to listening to the news broadcast
    speak about receiving free online grant applications so I have been looking around for the most excellent
    site to get one. Could you advise me please, where could i get some?

    Feel free to visit my page treatments need

  214. Kali

    I constantly emailed this webpage post page to all my associates,
    since if like to read it next my links will too.

  216. hemp benefits

    Nice post. I was checking continuously this weblog and I am impressed!

    Very useful information specifically the final phase 🙂 I take care of such information much.
    I was looking for this certain information for a
    long time. Thanks and good luck.

    Here is my web site … hemp benefits

  217. comptine.biz

    Definitely consider that which you stated. Your favorite reason appeared to be at the internet the simplest factor to be mindful of.
    I say to you, I certainly get annoyed whilst other folks think about concerns that they plainly
    do not recognise about. You managed to hit the nail
    upon the highest as neatly as defined out the
    whole thing without having side effect , folks could
    take a signal. Will likely be back to get more.
    Thank you

    My blog; comptine.biz

  219. christmas weight gain

    I have been exploring for a little bit for any high-quality
    articles or weblog posts on this kind of house . Exploring
    in Yahoo I at last stumbled upon this site.
    Studying this info So i’m happy to express that I’ve a very just right uncanny feeling I found out just what I needed.
    I so much undoubtedly will make certain to don?t put out of your mind
    this website and give it a glance on a relentless basis.

    Also visit my page; christmas weight gain

  224. getting treatment

    Aw, this was an incredibly nice post. Taking the time and actual effort to produce a superb article?
    but what can I say? I hesitate a whole lot and never seem to
    get anything done.

    Here is my blog … getting treatment

  227. Catherine

    Hey! Do you know if they make any plugins
    to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard
    on. Any tips?

    Feel free to surf to my website :: Catherine

  230. teenager smoking

    I am no longer certain the place you are getting your info,
    but good topic. I must spend some time learning much more
    or understanding more. Thanks for excellent info I was on the lookout for
    this info for my mission.

    my webpage :: teenager smoking

  231. testosterone naturally

    I precisely wanted to thank you very much yet again. I am not sure the things I could possibly
    have used without the entire basics provided by you about that industry.
    It had become an absolute alarming issue in my view,
    however , viewing the specialized manner you dealt with the issue forced me to leap over contentment.
    Now i’m grateful for this service and as well , trust you recognize what an amazing
    job you are putting in training the rest using a web site.
    Most likely you haven’t got to know any of us.

    Feel free to visit my webpage … testosterone naturally

  232. pain killers

    Hi, i think that i saw you visited my website thus i got here to ?return the
    favor?.I am attempting to find things to enhance my web
    site!I suppose its ok to use a few of your concepts!!

    Here is my web-site; pain killers

  234. personal cannabis seeds

    With havin so much written content do you ever run into any issues of
    plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either authored myself or outsourced but it looks
    like a lot of it is popping it up all over the internet without my permission. Do you know any ways to
    help protect against content from being ripped off?
    I’d really appreciate it.

    Feel free to visit my webpage … personal cannabis seeds

  235. how to make love to a man

    Hi would you mind letting me know which web host you’re working
    with? I’ve loaded your blog in 3 different internet browsers and I must
    say this blog loads a lot quicker then most. Can you recommend how to make love to a man good hosting provider at a fair price?

    Cheers, I appreciate it!

  237. https://www.mhes.tyc.edu.tw/

    Thank you so much for providing individuals with a very marvellous chance
    to read in detail from this blog. It is often so fantastic plus jam-packed with
    a great time for me and my office peers to visit your site at
    the least thrice a week to read through the newest things you
    will have. And definitely, I’m just usually happy for the astounding strategies served by
    you. Selected 2 ideas in this article are ultimately the simplest we’ve ever had.

    my site: https://www.mhes.tyc.edu.tw/

  242. http://www.aniene.net

    Have you ever thought about publishing an ebook or guest authoring on other sites?
    I have a blog centered on the same topics you discuss and would really like to have
    you share some stories/information. I know my subscribers would enjoy
    your work. If you are even remotely interested, feel free to shoot me an e-mail.

    Visit my website :: http://www.aniene.net

  244. simple skin care

    It’s in point of fact a nice and useful piece of
    information. I’m happy that you just shared this helpful info
    with us. Please keep us up to date like this. Thank you for sharing.

    Here is my web-site: simple skin care

  245. boost testosterone

    I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant
    for me to come here and visit more often. Did you hire out a developer
    to create your theme? Outstanding work!

    Feel free to surf to my blog post … boost testosterone

  248. increase muscle mass

    hello there and thank you for your info ? I have definitely
    picked up anything new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site many times previous to I could get
    it to load properly. I had been wondering if your web hosting is OK?
    Not that I’m complaining, but sluggish loading instances times will often affect your placement in google and can damage your high quality score if
    ads and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for much more of your respective intriguing content.

    Make sure you update this again very soon.

    Have a look at my web page: increase muscle mass

  249. seed contains

    Howdy very nice website!! Guy .. Beautiful ..
    Amazing .. I will bookmark your blog and take the feeds additionally?I’m satisfied to search out numerous helpful info here in the put up,
    we need work out extra strategies in this regard, thank you for
    sharing.

    Feel free to surf to my blog: seed contains

  252. psychedelic drug

    I simply could not depart your web site before suggesting
    that I really enjoyed the usual information an individual supply in your
    visitors? Is going to be back steadily in order to inspect new posts.

    My blog post psychedelic drug

  253. atkins nutritionals

    I used to be recommended this blog by means of my cousin. I’m no longer sure whether
    this submit is written by means of him as nobody else recognize such precise approximately my
    difficulty. You are incredible! Thanks!

    My website … atkins nutritionals

  256. sciatic nerve relief

    You are so awesome! I do not believe I have read something like this before.

    So great to find another person with some genuine thoughts on this subject.
    Seriously.. many thanks for starting this up. This website is one thing that is needed on the internet, someone with a little originality!

    Here is my web site – sciatic nerve relief

  258. psychedelic drug

    This is really interesting, You are an excessively professional blogger.
    I have joined your rss feed and stay up for in search of
    more of your great post. Additionally, I have shared your website in my social
    networks!

    Stop by my webpage: psychedelic drug

  260. healthy food

    hello!,I like your writing very so much! proportion we keep up a correspondence more
    approximately your post on AOL? I need an expert in this area to solve my problem.
    Maybe that’s you! Having a look forward to look you.

    Feel free to surf to my blog post: healthy food

  262. seed contains

    I have read so many posts on the topic of the blogger
    lovers however this piece of writing is really a fastidious paragraph, keep
    it up.

    Feel free to surf to my web-site: seed contains

  264. forum.m2clasic.ro

    I think this is among the most vital info for me.
    And i’m glad reading your article. But want to remark on few general things, The
    site style is wonderful, the articles is really nice : D.
    Good job, cheers

    Feel free to visit my web page – forum.m2clasic.ro

  265. burn fat

    Thanks for the sensible critique. Me & my neighbor were just
    preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post.

    I am very glad to see such great information being shared freely out there.

    Take a look at my website: burn fat

  267. 98e.fun

    Thank you a lot for sharing this with all of us you really realize what you’re
    talking approximately! Bookmarked. Kindly additionally consult with my website =).
    We can have a link trade arrangement between us!

    Here is my web site … 98e.fun

  268. http://www.aniene.net

    Simply want to say your article is as astounding. The clearness
    to your put up is just nice and i could think you are a professional in this subject.

    Fine with your permission allow me to grab your feed to keep up to date with
    approaching post. Thank you one million and please continue the enjoyable work.

    Look into my blog post http://www.aniene.net

  269. drug use

    I keep listening to the news speak about getting boundless online
    grant applications so I have been looking around for the
    best site to get one. Could you advise me please,
    where could i get some?

    My blog drug use

  270. omega 3

    Hello, I enjoy reading through your article. I wanted to write a little comment
    to support you.

    Visit my page … omega 3

  271. 23.95.102.216

    Nice post. I learn something new and challenging on sites I stumbleupon everyday.
    It will always be exciting to read articles from other authors
    and use a little something from other sites.

    Check out my website; 23.95.102.216

  273. sex party

    No matter if some one searches for his essential thing, so he/she wishes to be available that
    in detail, therefore that thing is maintained over
    here.

    my homepage; sex party

  275. healthy eating

    Thanks for another excellent article. The place else may just anyone
    get that kind of information in such an ideal manner
    of writing? I have a presentation subsequent week, and
    I am at the look for such info.

    Also visit my webpage: healthy eating

  276. indoor growing

    Link exchange is nothing else however it is simply placing
    the other person’s webpage link on your page at appropriate place and other person will also do same for you.

    My site :: indoor growing

  277. online casino live dealer

    We stumbled over here by a different web page and thought I
    might check things out. I like what I see so now i am following you.

    Look forward to exploring your web page repeatedly.

  282. http://foroagua.com/

    Howdy! I could have sworn I’ve been to this site before but after browsing through some of the post I realized
    it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking
    back often!

    Have a look at my blog – http://foroagua.com/

  287. hemp seed oil capsules

    Thanks for the sensible critique. Me & my neighbor were just preparing to do some research
    about this. We got a grab a book from our local library but I think I learned more
    from this post. I am very glad to see such wonderful information being shared freely out there.

    Here is my web page :: hemp seed oil capsules

  288. acne skin

    We are a gaggle of volunteers and starting a new
    scheme in our community. Your website provided us with helpful info to work
    on. You’ve performed an impressive job and our whole
    neighborhood will be grateful to you.

    Feel free to visit my blog post … acne skin

  289. prescription drug abuse

    This is the right website for anybody who hopes to find out
    about this topic. You realize a whole lot its almost hard to argue with you (not that I actually will need to?HaHa).
    You definitely put a brand new spin on a topic which has been discussed for decades.
    Great stuff, just great!

    Also visit my blog post … prescription drug abuse

  291. 23.95.102.216

    A fascinating discussion is worth comment. I do believe
    that you ought to publish more on this issue, it may not be a taboo matter but generally people do not discuss these subjects.
    To the next! Kind regards!!

    Feel free to surf to my webpage … 23.95.102.216

  292. Tia

    Whats up very nice site!! Guy .. Beautiful ..

    Superb .. I will bookmark your site and take the feeds also…I’m satisfied to search out
    a lot of useful information here in the put up, we’d like work out extra techniques on this regard, thank
    you for sharing.

    My homepage; Tia

  293. teen weightloss

    Howdy! I could have sworn I’ve been to this website before but after going through a few of the articles I realized it’s new to me.
    Anyways, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often!

    Have a look at my webpage teen weightloss

  296. 39.98.110.214

    We are a group of volunteers and starting a new scheme in our
    community. Your website offered us with valuable info to work on. You have done
    a formidable job and our entire community will be grateful
    to you.

    Also visit my website; 39.98.110.214

  297. teen weightloss

    Greate post. Keep writing such kind of info on your page.
    Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there,
    You’ve done a fantastic job. I will definitely digg it and personally recommend to
    my friends. I’m confident they will be benefited
    from this website.

    Stop by my homepage; teen weightloss

  298. www.hltkd.tw

    Hey, you used to write excellent, but the last few posts have been kinda boring?
    I miss your tremendous writings. Past few posts are just a little bit out of track!
    come on!

    My web page http://www.hltkd.tw

  302. oil swishing

    Right now it looks like Movable Type is the top
    blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

    Here is my web blog – oil swishing

  303. email marketing

    Oh my goodness! Awesome article dude! Thanks, However I am having
    difficulties with your RSS. I don’t know the reason why I am unable to join it.

    Is there anybody getting similar RSS issues?
    Anyone who knows the answer can you kindly respond? Thanks!!

    Here is my webpage: email marketing

  304. robert atkins

    This is very attention-grabbing, You are an excessively skilled blogger.
    I have joined your feed and sit up for seeking extra of your magnificent post.
    Also, I’ve shared your web site in my social networks!

    Also visit my web page … robert atkins

  305. treat yeast infection

    I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a developer to create your theme?

    Great work!

    Look into my web site; treat yeast infection

  306. oil pulling saves teeth

    I have been exploring for a bit for any high quality
    articles or blog posts in this sort of house . Exploring
    in Yahoo I finally stumbled upon this web site. Studying
    this info So i am happy to convey that I’ve an incredibly just right uncanny feeling I came upon exactly what I needed.
    I so much no doubt will make certain to don?t disregard
    this website and provides it a look regularly.

    Also visit my web-site :: oil pulling saves teeth

  307. getting treatment

    Excellent weblog right here! Additionally your website
    a lot up fast! What host are you the usage of? Can I am getting treatment your associate hyperlink to your host?
    I wish my web site loaded up as fast as yours lol.

  310. diet solution program

    I leave a response whenever I appreciate a article on a site or if
    I have something to valuable to contribute to the discussion. Usually it’s
    caused by the passion displayed in the post I read. And on this post Spring
    Reminder – Girls Fight Back. I was actually excited enough to post a thought 😉 I actually do have a few questions for you if it’s allright.
    Could it be only me or do a few of the responses appear like written by brain dead individuals?
    😛 And, if you are writing at additional places, I’d like
    to follow you. Would you make a list every one of your community pages like your linkedin profile, Facebook page or twitter feed?

    Take a look at my web-site diet solution program

  311. dirty talk

    This is very interesting, You’re an overly skilled blogger.
    I have joined your rss feed and stay up for in the hunt for more of your great post.
    Additionally, I’ve shared your site in my social networks

    my web page :: dirty talk

  313. 23.95.102.216

    Great post. I used to be checking continuously this weblog and I am inspired!
    Extremely useful information specially the remaining phase
    🙂 I maintain such info a lot. I used to be seeking this particular info
    for a very lengthy time. Thanks and best of luck.

    My homepage: 23.95.102.216

  316. organic and natural skin care

    hello there organic and natural skin care thank you for your information ?

    I have certainly picked up anything new from right here.
    I did however expertise several technical issues using this website, since I experienced
    to reload the website a lot of times previous to I could get
    it to load correctly. I had been wondering if your web
    host is OK? Not that I’m complaining, but sluggish loading
    instances times will very frequently affect your placement in google
    and can damage your high quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my email and can look out for a lot more of your respective
    fascinating content. Ensure that you update this again soon.

  318. excruciating pain

    I think that is among the most important info for me.
    And i’m happy reading your article. But wanna remark on few normal issues, The
    site taste is great, the articles is in point of fact great : D.
    Just right job, cheers

    Look at my blog post – excruciating pain

  322. yeast infection

    I’m impressed, I have to admit. Rarely do
    I come across a blog that’s both equally educative and engaging, and without a doubt, you have hit the nail on the head.
    The issue is something too few people are speaking intelligently about.
    Now i’m very happy that I found this during my hunt for something relating
    to this.

    Feel free to visit my blog: yeast infection

  323. 23.95.102.216

    I’m pretty pleased to uncover this site. I need to to thank you for ones time for
    this particularly wonderful read!! I definitely really liked every little bit
    of it and I have you saved to fav to look at new things on your blog.

    my web blog :: 23.95.102.216

  328. treatments need

    I carry on listening to the rumor lecture about receiving free online grant applications so I have been looking around for the top site to get one.
    Could you tell me please, where could i acquire some?

    Feel free to visit my blog; treatments need

  329. skin care tip

    Howdy! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward to new updates.

    Feel free to visit my blog post … skin care tip

  330. top ten skin

    It’s nearly impossible to find experienced people for
    this subject, but you seem like you know what you’re talking
    about! Thanks

    Feel free to visit my web site: top ten skin

  331. seed bank

    Good write-up, I am normal visitor of one’s web site, maintain up the excellent operate, and It is going
    to be a regular visitor for a lengthy time.

    Feel free to visit my webpage seed bank

  332. models und corona

    Thanks for the marvelous posting! I actually enjoyed reading it, you
    happen to be a great author.I will make sure to bookmark your blog and definitely will come back later on. I want to encourage you to continue your
    great job, have a nice day!

    My blog post … models und corona

  333. healthy eating menu

    Thank you for some other informative website. Where
    else may just I am getting that type of information written in such an ideal
    way? I’ve a project that I’m just now running on,
    and I have been at the look out for such information.

    Here is my web-site … healthy eating menu

  337. holiday weight loss

    This is the right webpage for everyone who wishes to understand this topic.

    You realize a whole lot its almost hard to argue with you (not that I really would
    want to…HaHa). You certainly put a fresh spin on a topic which has been written about for
    many years. Excellent stuff, just wonderful!

    Feel free to visit my website – holiday weight loss

  344. larger penis size

    I don’t know if it’s just me or if everyone else experiencing issues with your site.
    It seems like some of the text within your posts are running off the screen.
    Can someone else please comment and let me know if
    this is happening to them too? This may be a problem with my internet browser because I’ve had this happen before.
    Kudos

    My webpage … larger penis size

  346. growing indoors

    Hi there, simply changed into alert to your weblog through
    Google, and located that it’s truly informative.
    I’m going to watch out for brussels. I will be grateful
    when you continue this in future. Lots of other people might be benefited
    out of your writing. Cheers!

    Also visit my web blog; growing indoors

  347. 163.30.42.16

    Tremendous issues here. I’m very satisfied to see your article.
    Thank you so much and I am having a look ahead to contact you.

    Will you kindly drop me a e-mail?

    Feel free to visit my site 163.30.42.16

  348. fish oil

    It’s remarkable to pay a visit this web site and reading the views of all friends concerning this article, while I am also keen of getting familiarity.

    my web page; fish oil

  354. night skin

    Every weekend i used to visit this site, as i wish for enjoyment, as this
    this web page conations actually fastidious funny data too.

    My website :: night skin

  356. in ps4 games

    I’m really loving the theme/design of your site. Do you ever run into any web browser compatibility issues?
    A number of my blog readers have complained about my site not operating correctly in Explorer but looks great in Firefox.
    Do you have any solutions to help fix this problem?

  359. pubg free uc generator

    I am really inspired along with your writing talents as
    smartly as with the layout in your blog. Is that this a paid subject or did you customize it your self?
    Either way stay up the excellent quality writing, it’s rare to look a
    nice weblog like this one today..

    My blog post; pubg free uc generator

  360. free fire free diamonds

    I am really impressed along with your writing skills as
    neatly as with the structure to your blog. Is that this a paid
    topic or did you modify it yourself? Anyway stay up
    the nice quality writing, it’s uncommon to look a great blog like this one these days..

    Feel free to surf to my homepage free fire free diamonds

  361. Katrice

    I’m really loving the theme/design of your weblog. Do you ever
    run into any browser compatibility problems? A small number of
    my blog visitors have complained about my site not working correctly in Explorer but looks great in Chrome.
    Do you have any suggestions to help fix this problem?

  363. pubg hack generator

    With hhavin so much content and articles do you ever run into any issues oof plagorism or opyright infringement?

    My blog has a lot of exclusive content I’ve either creeated myself or outsourced buut it seems a lot of it is
    popping it up all over the web without my authorization. Do you know any
    techniques to help stop content from being
    ripped off? I’d certainly appreciate it.

    my blog pubg hack generator

  364. asmr is

    I am really delighted to read this web site posts which carries tons of useful facts,
    thanks for providing such information.

  365. asmr a

    Woah! I’m really loving the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s
    very hard to get that “perfect balance” between superb usability and appearance.
    I must say that you’ve done a very good job with this.
    Also, the blog loads super quick for me on Internet
    explorer. Exceptional Blog!

  366. pubg free uc

    Hi! Do you know if they make any plugins to protect against hackers?

    I’m kinda paranoid about losing everything
    I’ve worked hardd on.Any suggestions?

    Here is my website :: pubg free uc

Leave a Reply

Your email address will not be published.