Holla’ for Hofstra

There has been a significant shift in the crowd and energy at our GFB programs in the last year. A lot more inclusive to men, all of our programs now meet Title IX requirements and a majority of our programs are geared towards both women and men. I recently spoke at Hofstra University and though the environment and school was set for our standard SFB program, there was a serious girl power vibe taking place that night. It was ladies night, fo sho.

Hofstra May 2015

I love the shift in our program and that our society in general is more inclusive for men to feel supported in joining the conversation on self protection. But there is this small part of me that really loves that sisterhood feeling that is still very alive and should be.  There can be so much competition and “cat fighting” going down during the high school and college years when a lot of students feel that pressure to be the best and have it all (while I find in your later years, you realize everyone can be their best self and have it all, but I digress). It was just so cool to see all the BS pushed aside and totally focused on empowering and supporting each other for 75 minutes. It was all about being our own best protectors, looking out for each other and living a fearless life.. All with an unspoken fierce-sisterhood energy in the room. Oh hell yes.

Thank you for sharing your campus and energy with me Hofstra. You are all inspiring  badasses.. I look forward to the next time!

Love and Light,


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