University of Richmond – “Do you feel powerful?”

Delta Gammas

“YEEEEESSSSSS!” came the thunderous reply as the Weinstein Center at the University of Richmond echoed with the roar of women’s voices. The intensity of that reply gave me goose bumps and made it quite obvious that these courageous sorority sisters were feeling powerful indeed after watching the program!

The Panhellenic Council sponsored this Girls Fight Back event and the students were visibly pumped from the beginning as they started filling in and taking their seats.  The energy in the room was electrifying and I knew we were going to have an awesome time together!

IMG_6985

Once we got started we were on a roll to empowerment! Everyone cheered when I showed them the sparkly red high heel and explained we’d be learning how to use it as a weapon later in the program. But seriously, who wouldn’t want to know how to do a solid instep stomp to protect themselves from a creeper?  Stomp away!

Then we learned a little phrase to use when we need to take back control of a conversation when the person is trying to manipulate us with charm.  That tidbit of info was met with some surprised faces and uneasy murmurings…as if the thought of asserting oneself verbally was the most uncomfortable thing in the world.  Well, it totally can be for some folks and that’s ok! That’s why practice makes perfect and it all starts with knowing that it’s ok to set your own boundaries and know you have the right to have those boundaries be respected.

Delta Gamma handds

When it came time to practice our verbal skills I had the help of 2 university police officers who switched off being my demo volunteers.  That was the first time I’ve ever had 2 volunteers and it was so much fun being able to show the audience different scenarios with 2 different “creepers”. Then I got to kick their pretend creeper butts when it came time for the Bad Ass Ballet!  What great sports they were and the ladies loved it!  We were palm striking and groin kneeing like champs and these sorority warriors were not hesitant about practicing their moves.  It was awesome to see so much enthusiasm!  So it wasn’t a surprise when at the end they just about blew me away with their resounding “YES!” to my question.

Thank you all so much for your warm welcome, energy, hospitality and eagerness to learn how to be your own best protector.  I am so happy that I had the chance to meet you all and please remember to go forward peacefully!

 

63 thoughts on “University of Richmond – “Do you feel powerful?”

  1. Suzette

    What’s up, I log on to your blog like every week. Your humoristic
    style is witty, keep up the good work!

  2. with web hosting

    Today, I went to the beach front with my kids. I found a
    sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.

    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off topic but I
    had to tell someone!

  3. http://tinyurl.com

    Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll be sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I will certainly return.

  4. scoliosis surgery is

    I was suggested this web site by my cousin.
    I am not sure whether this post is written by him as no one
    else know such detailed about my difficulty.
    You’re amazing! Thanks!

  5. http://tinyurl.com/

    excellent put up, very informative. I’m wondering why the opposite experts of this sector do not realize this.
    You should proceed your writing. I am sure, you’ve a huge
    readers’ base already!

  6. there asmr

    Ahaa, its fastidious dialogue regarding this paragraph at this place at this
    weblog, I have read all that, so now me also commenting here.

  7. http://bit.ly/

    I am sure this piece of writing has touched all the internet
    people, its really really nice piece of writing on building up new web site.

  8. scoliosis surgery my

    This design is steller! You most certainly know
    how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you
    presented it. Too cool!

  9. of quest bars

    I am not positive where you’re getting your info, but good topic.
    I must spend a while learning much more or figuring out more.

    Thank you for excellent information I used to be searching for
    this information for my mission. quest bars http://j.mp/3C2tkMR quest bars

  10. www.iherb.com

    Very good website you have here but I was wanting to know if you knew of any community forums that cover the same
    topics talked about in this article? I’d really
    love to be a part of community where I can get
    feedback from other knowledgeable individuals that share
    the same interest. If you have any suggestions, please let me know.
    Bless you! quest bars https://www.iherb.com/search?kw=quest%20bars quest bars

  11. bitly.com

    Hmm it appears like your website ate my first comment (it was super long) so
    I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any recommendations for novice blog writers?
    I’d genuinely appreciate it. scoliosis surgery https://0401mm.tumblr.com/ scoliosis surgery

  12. coub.com

    Hey just wanted to give you a quick heads up. The text in your
    post seem to be running off the screen in Safari.
    I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the problem resolved soon. Thanks scoliosis surgery https://coub.com/stories/962966-scoliosis-surgery scoliosis surgery

  13. Dorsey Britto

    Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Kudos|

  14. Eleonor Eichenberger

    This design is incredible! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  15. Rosalva Deveaux

    Good day! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.|

  16. Buy Remington Firearms Online

    297125 334100Thank you for the great writeup. It in fact was a amusement account it. Appear advanced to far added agreeable from you! Nevertheless, how could we communicate? 885813

  17. Dell Ophus

    We are a group of volunteers and starting a brand new scheme in our community. Your web site offered us with valuable info to work on. You’ve performed an impressive activity and our entire group will be thankful to you.|

  18. Rodney Deibler

    Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me crazy so any support is very much appreciated.|

  19. Ruthie Vanausdal

    hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise a few technical issues using this web site, since I experienced to reload the web site a lot of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Anyway I’m adding this RSS to my email and can look out for a lot more of your respective fascinating content. Make sure you update this again very soon.|

  20. Sherice Schuckman

    certainly like your website but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the truth nevertheless I will surely come back again.|

  21. Riva Leeder

    Asking questions are genuinely fastidious thing if you are not understanding something completely, except this post gives nice understanding even.|

  22. Orval Komp

    We stumbled over here from a different website and thought I should check things out. I like what I see so i am just following you. Look forward to looking at your web page yet again.|

  23. Arnold Soliece

    What’s up to every single one, it’s truly a fastidious for me to visit this website, it contains important Information.|

  24. Isidro Ledezma

    I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Exceptional work!|

  25. Valentin Demaree

    each time i used to read smaller articles or reviews that also clear their motive, and that is also happening with this paragraph which I am reading here.|

  26. https://www.wein-grandinger.de

    510895 175957I discovered your weblog internet site on google and verify some of your early posts. Continue to preserve up the superb operate. I simply extra up your RSS feed to my MSN News Reader. Searching for forward to reading extra from you in a even though! 323213

  27. Advair 500mg w Warszaw

    Korona virüs nedeniyle evden çıkmak istemiyorsanız,
    sokağa çıkma yasağında evimi nasıl satarım diye düşünüyorsanız
    animasyon tanıtım videomuzu izleyin. Gayri.

  28. gape deep İtalyan

    Pürüzsüz bacakları ve mini etekleriyle ünlü liseli kızların en son çıkan lise porno sikiş videolarını
    izle. Porno izle, Sikiş, Seks Videoları, Porno Tube AmSuyu
    Eğlencelik Pornolar. 7 yasa indir afrika sisman kadin xxx18 Uyuyan Annesini Uyurken Sikme Pornosu Izle aldatma elbiseli izle kendisini ogluna zorla siktiren anne.

  29. Iri göğüsler çıplak

    Hile karısı Siyah Damızlık seksi Sonra güzelce sevişmeye başladık,
    sen sikersen dağda şeytan çarpmışa dönderirsin. dul azgın kızlarla pornosu balayı
    yeniden başlıyor ve hiç bitmiyor, arkadaşları Metinin beni siktiğini
    biliyor ve çıtır vajina bekliyor 10:09 Hile Karısı Aynı Anda 2 yarrak İle Oynamayı Seviyor.

  30. Vevo Bet TV Tizimiga Kirish

    Bu en hızlı ücretsiz video indirici, video ve müzik indirme söz konusu olduğunda giderek artan sayıda kullanıcıya sahip.

    Snaptube’un kullanıcı dostu ara yüzü en.

  31. how i cured my ocd with diet

    Wonderful website you have here but I was curious about if you knew of
    any forums that cover the same topics discussed here? I’d really like to be a part of community where I can get feed-back from
    other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Many thanks!

  32. Sherman

    It is in point of fact a great and helpful piece of information. I am happy that you simply shared this helpful info with us.
    Please keep us up to date like this. Thanks for
    sharing.

  33. plavix vente libre Suisse

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed surfing around
    your blog posts. After all I will be subscribing to your rss feed and I hope
    you write again soon!

  34. estrofem sans prescription en Europe

    I blog frequently and I truly appreciate your content.
    This article has really peaked my interest. I am going to bookmark your blog and keep checking
    for new information about once per week. I opted in for your Feed as well.

  35. prix du ivexterm 6 mg à Marseille

    I really like your blog.. very nice colors & theme. Did you make this website yourself
    or did you hire someone to do it for you? Plz reply as I’m looking to
    construct my own blog and would like to know where u got this from.
    thank you

  36. balcoga avec ou sans ordonnance

    Hi! I know this is somewhat off topic but I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m
    looking at alternatives for another platform.

    I would be great if you could point me in the direction of
    a good platform.

  37. tregor en venta en Colombia

    My brother suggested I would possibly like this website.
    He used to be entirely right. This publish actually made my day.
    You can not believe just how a lot time I had spent for this info!
    Thanks!

  38. precio de busiral en Argentina

    A person necessarily help to make critically articles I’d state.
    That is the first time I frequented your website page
    and up to now? I amazed with the analysis you made to create this
    actual put up incredible. Fantastic activity!

  39. Preis von cesia in Österreich

    Excellent blog here! Also your site loads up fast!
    What web host are you using? Can I get your affiliate link
    to your host? I wish my web site loaded up as quickly as yours lol

  40. comprar bonapex en Italia sin receta médica

    I think that everything said was very reasonable. However, consider this, suppose you wrote
    a catchier title? I am not saying your information is not good,
    however what if you added a title that makes people
    want more? I mean University of Richmond – “Do you feel powerful?” – Girls Fight Back
    is kinda plain. You might look at Yahoo’s home page and see how they write post titles to
    get viewers to click. You might add a related video or a picture
    or two to grab people excited about what you’ve written. In my opinion, it could
    make your posts a little livelier.

  41. Belgien kaufen?

    I’m curious to find out what blog platform you’re utilizing?
    I’m having some small security issues with my latest site and I’d like to find something more safe.
    Do you have any suggestions?

  42. Cathy

    It’s very trouble-free to find out any matter on net as compared to textbooks,
    as I found this article at this website.

  43. acheter du cotrimoxazole en France

    Howdy! This article couldn’t be written much better!
    Going through this article reminds me of my previous roommate!

    He continually kept preaching about this. I am going to forward this article to him.
    Fairly certain he’s going to have a very good read. Thanks
    for sharing!

  44. Aliza

    Fine way of telling, and fastidious article to get information concerning my presentation subject, which i
    am going to present in school.

  45. zakup chloromycetin online we Wrocławiu

    Hey there would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs
    and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to ask!

Leave a Reply

Your email address will not be published.