top of page
Nicole 3.1.18 Indiana SFB.JPG

Programs

GIRLS FIGHT BACK

 

THE PROGRAM IS 75 MINUTES + Q&A AND INCLUDES THESE KEY COMPONENTS:

  • Using your intuition

  • Safety Strategies – awareness, eye contact, verbal boundaries

  • How to be an active bystander and a good ally

  • The definition of consent

  • How to support a survivor

  • How to set boundaries that work for you

  • Verbal de-escalation skills

  • The basics of self-defense in our Badass Basics (or Terminator Tango)

  • Plus a discussion on weapons, ground fighting, and how to sign up for a full-contact adrenaline based self-defense course near you!

STUDENTS FIGHT BACK

Students Fight Back offers the same basic skills in Girls Fight Back, because contrary to what society might tell us, people of all genders can sometimes use a helping hand when it comes to learning personal safety and self-defense. And, we can all come together to be active bystanders and create safer communities. This program has a little less girl power and a strong emphasis on how we can all partner together to put an end to violence. It is gender inclusive and Title IX compliant. This program is also 75 mins + Q&A.

YES I'M HIKING SOLO

 

Ever been worried about your personal safety when hiking solo? Do you want to feel confident and independent venturing out on your own? Have you been wanting to learn some badass simple and effective self-defense moves? Then join Nicole as I share self-defense strategies to empower you to open up your world and feel more confident about exploring the outdoors, running, hiking, backpacking, camping, fly fishing, backpacking or wherever your adventure takes you! Inspired by my online series Outdoor Defense. This program is 60-75 minutes + Q&A.

FIGHT BACK ON SPRING BREAK

Fight Back on Spring Break is a specialized version of Students Fight Back. It is also gender inclusive and puts special attention on how we can be safer and look out for each other more actively on Spring Break or any time we want to be social, have a good time, or travel away from home. This program is also 75 mins + Q&A.

IMPACT PERSONAL SAFETY

IMPACT is a 3 or 5 hour full contact, adrenaline based self-defense program. It is a perfectly designed program to follow up one of our core programs and is designed to be an intensive for a smaller group of attendees. More information

SAVE

SAVE (Safety, Assertiveness, Violence Prevention, Empowerment), is designed for companies, businesses, or private groups that want to empower their employees or community with both personal safety tools and discussions on how to avoid awkward social interactions with colleagues and co-workers by setting clear boundaries. SAVE is a gender inclusive, comprehensive, interactive seminar that includes hands on practice for setting boundaries in a respectful, confident way in addition to working on physical self-defense techniques. The material can be customized to fit your organizations needs and messaging. More information

BOUNDARIES FOR PERSONAL IMPROVEMENT

This interactive and gender inclusive program is designed for any group that wants to feel confident setting boundaries in professional and personal settings.  Want to know how to handle awkward encounters with people you know in an empowered way? Want to learn how to end unwanted physical contact, like hugs, in a respectful way? Then this session is for you! We’ll discuss the importance of speaking up for your needs, trusting your intuition, and using clear, assertive communication. It will provide tools to help you recognize manipulative behavior as well as feel better equipped to be an active bystander. The goal is to enable you to confidently enforce your boundaries in direct and respectful ways using actionable strategies. The tools learned can be used every day and the practice of them can ultimately lead to forming stronger relationships and more confident interactions!

IMPACT PERSONAL SAFETY

  • IMPACT is a 3 or 5 hour full contact, adrenaline based self-defense program. It is a perfectly designed program to follow up one of our core programs and is designed to be an intensive for a smaller group of attendees.

S.A.V.E.

SAVE (Safety, Assertiveness, Violence Prevention, Empowerment), is designed for companies, businesses, or private groups that want to empower their employees or community with both personal safety tools and discussions on how to avoid awkward social interactions with colleagues and co-workers by setting clear boundaries. SAVE is a gender inclusive, comprehensive, interactive seminar that includes hands on practice for setting boundaries in a respectful, confident way in addition to working on physical self-defense techniques. The material can be customized to fit your organizations needs and messaging.

BOUNDARIES FOR PERSONAL EMPOWERMENT

 

This interactive and gender inclusive program is designed for any group that wants to feel confident setting boundaries in professional and personal settings.  Want to know how to handle awkward encounters with people you know in an empowered way? Want to learn how to end unwanted physical contact, like hugs, in a respectful way? Then this session is for you! We’ll discuss the importance of speaking up for your needs, trusting your intuition, and using clear, assertive communication. It will provide tools to help you recognize manipulative behavior as well as feel better equipped to be an active bystander. The goal is to enable you to confidently enforce your boundaries in direct and respectful ways using actionable strategies.

The tools learned can be used every day and the practice of them can ultimately lead to forming stronger relationships and more confident interactions!

bottom of page