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Holla, 2014!!!!!!!!!!! Have you set any New Year’s Resolutions? We really hope part of your 2014 goals will be to continue your self-defense education, or if you haven’t taken a …
Sitting in my improv class at the Chicago iO Theater, one of my peers found himself in a scene about manicures. Seeing as how he honestly didn’t know what cuticles …
Bill Kipp is founder of FAST Defense Inc., one of the world’s leading self-defense systems and was named “Best Women’s Program” by Black Belt Magazine. Note from Erin: When …
