The Safety Godmothers: The ABCs of Awareness, Boundaries and Confidence for Teens

We are so excited to introduce you to Ellen Snortland and Lisa Gaeta’s new book, The Safety Godmothers: The ABCs of Awareness, Boundaries and Confidence for Teens – released this week!

Ellen is the author of Beauty Bites Beast, a GFB fave read, and Lisa Gaeta is the founder and CEO of IMPACT Personal Safety of Southern California, which offers full contact adrenaline based self-defense courses that all of our Girls Fight Back presenters have taken (and kicked ass in)!  The book features 20 real life success stories in which teens employed the verbal and/or physical self-defense methods we talk about in our presentations and proved victorious in being their own best protectors!  Check it out here.

The Safety Godmothers book cover

It’s a New Year, GFB Friends! What Will You Do to Live Your Best Life in 2014?

Holla, 2014!!!!!!!!!!!

Sassy Self-Defense Guide -- UPDATED for 2014!

Have you set any New Year’s Resolutions?  We really hope part of your 2014 goals will be to continue your self-defense education, or if you haven’t taken a class yet, to sign up.  We are here to help!  This summer several of the GFB girls will be joining Bill Kipp and Debra Thomas of FAST Defense for a great weekend training in Colorado.  More info here.

Wherever you live, we have a class for you.  Download our Sassy Self-Defense Guide for an updated list of IMPACT and FAST courses nationwide.  So many of us wait until we experience a tragedy to take that first step.  Be proactive and remember that an education in self-defense isn’t just about fighting.  It’s so much more than that.  Knowing and being empowered to protect yourself can change everything about the way you view your world, the choices you make, the relationships you enter into, everything . . .  Ladies, you ARE your own badass.  You ARE your own best protector.  You don’t have to live in fear another day.  So, download the guide and join us in Colorado next summer or join any of these wonderful instructors listed in our guide and take that first step toward living your best life.  It’s a lot more important than losing five pounds and a heck of a lot more fun!  You ARE Worth Fighting For!

Best Wishes For an Awesome 2014 from the GFB Team!2013 academy GFB

Prepare Portland Delivers a Great Self-Defense Program

I recently attended a really great self-defense program in the Portland area. It was Prepare Portland’s class and they teach Impact-style self-defense. It was a fun-filled weekend of learning full contact, all-out, empowering self-defense skills. These are my thoughts and a general review of the program but remember, you should research any program before attending.

Prepare Portland delivered a very well-rounded program focusing on setting physical and verbal boundaries and how to fight back from different holds and positions. We started on Friday evening with introductions and background about the program, and then we warmed up and went straight into it. We started with physical fighting and, as the night and weekend progressed, we layered verbal assault and self-defense into the fights. There was a good variety of ground fighting, fighting standing up, surprise attacks from behind, and verbal attacks. Plus, each new scenario built upon skills taught in the previous scenarios so the confidence of the class grew with each scenario.

The program was also incredibly empowering. Each instructor was encouraging, positive and had valuable insights to share. The instructors gave us each the opportunity to give them an index card with scenarios we either wanted to try or avoid. This tailoring gave the students the opportunity to either tackle a scenario they wanted to conquer or avoid a situation they were not quite ready to take on. In general, I think the male, padded instructor is crucial to the success of a full-contact self-defense program. They have to be able to make the switch from being compassionate and your biggest supporter when out of the suit and a creepy weirdo/your worst nightmare when in the suit.  I have to say that our padded instructor played both roles extremely well and I am amazed at his ability to, seemingly simultaneously, attack and encourage.

The one thing that might be a drawback to this program is cost. For 20 hours of training, the full cost is $495.00. However, the bright side (and I’m all about the bright side) is that there are scholarships available based on your income and the staff is really good about working out payment plans. 

To sum up, Prepare Portland delivered a highly empowering, practical self-defense course that I hope more of my fellow Oregonians take advantage of. Great program, great staff, great times.