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New Online Course Available!

Evidence-based research over the last 30+ years, supports the efficacy of empowerment based self-defense education.

OUR PROGRAMS ARE EFFECTIVE AND ENGAGING

WE HAVE EMPOWERED over 1 MILLION PEOPLE SINCE 2001

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DOWNLOAD GRAPHIC

Self-Defense training has been shown to lower rates
of sexual assault by up to 50%.

Empowerment Based Self-Defense Efficacy Infographic

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GRAPHIC CREATED BY MONA MACDONALD

"Self-defense training has many other positive effects on women’s lives— effects that themselves may reduce women’s risk of assault."
- JOCELYN HOLLANDER

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